Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pistachios
L - chili and rice
D - fresh salsa and Scoops
S - CarbSmart ice cream or another protein shake

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 

MILES:
laundry and housework, whi*****luded 16' of sliding glass doors and screens

Even the medical community tells lightweights they will lose slower. Are they getting rate and amount confused?

--gina

MUNCHIES!! 

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - chili
S - peanuts
S - NutThins and cheese
D - Popeye's popcorn shrimp

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done

EXERCITES:
none

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - leftover chicken thigh
S - peanuts
D - nachos and chili

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none

Hi guys,

Sending heartfelt thoughts and prayers to those in Oklahoma dealing with the aftermath of the tornado yesterday. Gail, if you check in from time to time and see this, I hope you and your family are alright.

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chil
S - peanuts
D - chicken thighs

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 

MILES:
none

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - edamame
D - chili

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 

MILES:
walking

We want to hear from you guys after the storms that went through yesterday. Are you all in one piece? I saw the angry looking weather maps last night and watched some Storm Chasers video streaming. Looked bad out there.

Wishing all LWs a great week. Be careful out there and stay on your plans.

--gina

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
2nd B - fried egg, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - peanuts
S - edamame
D - chuck roast w/little red potatoes and gluten free gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

MILES:
none

Happy surgiversary!  : )

--gina

Congratulations!   : )

Son#1 is taking hubby and me to the IMAX version this morning. It's the one that you have to wear those funky glasses to see the special effects.    Anyway, I fully intend to enjoy some popcorn but wishing I could sneak a protein shake or diet cranberry juice in with me. Trust me, I do not need extra bubbles in my system, nor do I want to pay $5 for the privilege. 

What are your plans for the day? Anyone spending time in the garden? I so want to do that. It will be container gardening at best but have to figure out a way to keep the deer, birds and squirrels off my plants. 

Y'all have a great weekend!

--gina

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - snack size popcorn
L - protein shake (30g)
S - peanuts
D - 1/2 Cosmo, a little fish and chips from Texas Roadhouse

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

MILES:
none

I'm really craving fresh local tomatoes but I can be convinced to have sweet corn on the cob too.  : )