So cool! I hope you enjoy the movie! Make sure your purse is big enough to bring some tummy approved liquids or snacks.

Having Bob's sixteenth birthday party today. I cant believe my baby is 16!

Have a great day all!

Maria

Love playing in the dirt. Last night bike night, tonight surprise 60th for a friend at work. Tomorrow my son's 16th birthday party and sunday, I hope to get out in the yard.

B 2 protein coffees 54g 

S dannon low carb yogurt 5g with vites

L schzewan pork and veggies

S daybreak atkins bar 10g

D grilled bratwurst cucumbers

Vites done

Fluids 54 oz

Miles scrubbed 2 bathrooms top to bottom, now on to vacuuming

Doing well with staying away from the carbs, but it is a deliberate process.

Been cooking a placing things in single serve containers, so I can just grab and go.

No skinny jeans here yet. Think since I have the carb monster under control, I need to start tracking my calories along with my protein. I have to say though, my pms symptoms have not started yet, so it must be related to the poor diet I was eating.

I also need to start doing more cardio I think, need to get rid of the muffin top.

Why did the weight seem to come back all around my middle?

Getting ready today for my son's 16th birthday party tomorrow. Temptation will be everywhere!

Have a great day all!

You are soooo not alone Price, especially if I am too hungry and eat too fast, I pay dearly.

About 2 weeks ago, I over did it on macadamia nuts  that I havent had since preop, I wish I could have taken it back.

Sounds like you had a great appointment.

Swinging critters here for you! Keep up the good work.

Maria

Last week 148.5

This week 148.5

Ugh! I am working so hard, but atleast I maintained.

Just got home from work. I will be with my mom on monday, and take her out to lunch.

B protein coffee 27g

S dannon low carb yogurt 5g with vites

L  3 oz chicken breast with salsa and guacamole

S quest bar 20g

S handful of pistachios

D 4 chicken wings and celery sticks

Vites done except for bedtime iron

Fluids low today 48 oz so far

Miles ran all day at work

Sounds like a good plan, but just be careful. Dont over do it with moving, protect your back.

Swinging critters for you!

Maria

Good afternoon! I have to work all weekend. Hope you all have a great weekend. Going out tonight, hope I stay on track

B protein coffee 27g

2nd b 2 eggs and 2 slices of bacon

s applesauce with vites

L kielbasa and a little bit of sauerkraut

S atkins daybreak bar

D

Fluids 44 oz so far

Protein 50g

Vites on track

Hang in there. People around you will be concerned and express worries. Have your facts to be able to educate those who will know and ask them to be supportive.

Maria

Day late. Had a nursing award ceremony today, nothing but coffee and sweets! Managed to stay away.

B 2 protein coffees 54g

L eggplant lasagna

S cheese stick

S handful of almonds

D 1 scrambled egg and 3 slice of bacon

vites done

fluids 64oz

Miles yoga and walked Buddy

Working the weekend, need to do something with my mom on Friday. Work today. Hungry today, not sure why.
B protein coffee 27g
B 1egg 2 slices of bacon
S dannon low carb yogurt with vites
L chicken with salsa and guacamole
S quest bar 20 g

S Premiere shake 30g

D sirloin steak 2 oz with grilled onions and mushrooms
Pro plus 60
Fluids 64oz 
Miles over 15432steps

Vites done