mlle’s Posts
Well my stall broke ! yeah me ! i took out the beans and added other carbs and the pounds dropped... kept protein up and water and finally i saw the scale move...
4'11"- MEET DR. MAMAZZA= April 18, 2017..PRE OP 1= July 18,2017..NUT/SW=Sept 5,2017...PRE OP 2= Oct 3, 2017 ...Meet Dr. Yelle = Oct 5,2017.....SURGURY DATE=?
HW=203, SW=. THe Ottawa Hospital
I will experiment and take out the beans in the next few days and see what happens AND also, force tha****er down ...
Thanks for ur help, always good to get anothers opinion, ...haave a great weekend !
4'11"- MEET DR. MAMAZZA= April 18, 2017..PRE OP 1= July 18,2017..NUT/SW=Sept 5,2017...PRE OP 2= Oct 3, 2017 ...Meet Dr. Yelle = Oct 5,2017.....SURGURY DATE=?
HW=203, SW=. THe Ottawa Hospital
My soft food stage ...
Breakfast- 1 scoop whey protein islolate 100 cals
1 cup unsweetened cashew milk 25 cals
Snack- on the go cottage cheese 113 g. 90 cals
Lunch- 1/2 cup white bean chicken chili. 128 cals
Snack - herb and garlic laughing cow cheese 2 triangles. 45cals
Dinner- chilli ( extra lean ground beef, kidney beans etc ) 1/2 cup 175cals
Water intake is usually around 6-7 cups , hard to ge****er in so addin Mio flavouring...
Healthly carbs are allowed ie. beans etc- have had no other like bread, crackers etc
Also, i know i am in slight ketosis because i have tested...i do notice it in inches a bit but still thought weight loss would be more by the fact that im not eating as mucch, avoiding all carbs and sugar etc....
4'11"- MEET DR. MAMAZZA= April 18, 2017..PRE OP 1= July 18,2017..NUT/SW=Sept 5,2017...PRE OP 2= Oct 3, 2017 ...Meet Dr. Yelle = Oct 5,2017.....SURGURY DATE=?
HW=203, SW=. THe Ottawa Hospital
I am 20 days post op and have stalled at the same weight now since post op day 10. I lost 10 lbs the first week and 5 on opti. I have not lost a thing since then. Im keeping my calories to 600 a day now on soft foods, tracking my food and drinking my water and taking my vitamins. Protein has been always at 65grams and carbs have been between 25-30 grams....
Is this a stall because i am so frustrated ! Im 4'11 and started at 204 lbs , lost 5 on opti and 10 the first week after rny. Is the fact that im a lightweight making it harder for me ? Also, i had a revision from lapband to rny, is this making it harder to lose as well ? I read that somewhere...
Any advice would be helpful... so discouraged...
4'11"- MEET DR. MAMAZZA= April 18, 2017..PRE OP 1= July 18,2017..NUT/SW=Sept 5,2017...PRE OP 2= Oct 3, 2017 ...Meet Dr. Yelle = Oct 5,2017.....SURGURY DATE=?
HW=203, SW=. THe Ottawa Hospital
