ObesityHelp

Ro, Not sure if this is what you mean by mediations, but here's a couple great quotes from B.K.S. Iyengar that inspire me during my practice. "Giving does not impoverish, nor does withholding enrich us. " --BKSI "This practice of yoga is to remove weeds from the body so that the garden can grow. " -BKSI "Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame." --BKS and one from Lawrence LeShan" "We mediate to find, to recover, to come back to something of ourselves we once dimly and unknowingly had and have lost without knowing what it was or where or when we lost it." Namaste, BrianClt