I am going to work out and eat better.
Make meals last 30minutes. Chew.food to applesauce consistency. Eat protein first. Use meal replacement shakes that are high in protein and low in sugar. Workout 40 to 60minutes 4 times per week
I will *Purchase healthy food *Drink lots of water *Exercise more *Document my daily intake of food/drink
I would like to be between 260 and 265 before surgery. Help me do this!!!
I am havin surgery on July 30 and I need to lose 10 pounds
I want to lose as much weight as possible before surgery!
21 days to go!!!!
I have lost 5.5 pounds already, since Nov.3/10
I want to lose 10 pounds before my surgery!
My ultimaate goal is to lose 20lbs...but I will be content with 10!
I've already lost 30lbs total but would still enjoy losing a bit more :)!
I am pre-surgery and need to lose 10 pounds and I've lost 4 already!!
my wls date around sept. i've lost 10 have 10 more to go.i know i can do this but it's hard :(
I'm new to this forum and want to get started. My birthday is Feb 13th so that's why I chose that.
I have lost 5# since Aug. Eating healthier is still a challange. I'm getting better at choices.
I can lose 10 pounds before surgery. Peice of cake. My problem is just KEEPING IT OFF!
