VSG surgery will help me lose weight; however, true body definition is achieved through TONE MUSCLES
After having major back surgery, I was restricted from ANY activity for 1yr+. Need the muscle back.
with all the arthritis. hip replacements... SWIM baby SWIM..its MY HOUR NO INTERUPTIONS
I want to be stronger and tone so I can also have a higher metabolism and look good too.
im losing more inches then pounds right now..i need to get more toned
Now that I am so close to my original goal weight, I would like to be more firm, more muscle!
