Eat healthey exercise active
Eat healthy and walk regularly
7/2/2017 will be my 10 year surgiversary. I have done amazing with my WLS and journey but over the past 2 years I started neglecting my self-care and putting myself first. I want to lose 50 lbs before my 10 years on 7/2.
Exercise 5x/week Moderate diet
I'm starting small! I will do this!
RNY 2004, now have regained 50 lbs.
I am trying to decide if Lap Band surgery is the way to go and how my eating will change.
I want to lose 50 pounds by Christmas of 2010.
After surgery I got down to 180 lbs. I stopped smoking in June and gained 30 pounds. 150 is goal??
I want to lose 50 more pounds
did it!!!
I want to lose 25, 50 maybe 65 more pounds. I am looking for support from people who know WLS
(by March 6)
