Stick to the program and learn to cope with emotional eating,
By eating healthy and working out
Move
I plan to stick to the diet, become more active, and think as food as fuel only and not a thing of enjoyment.
Diet & exercise - possibly bariatric surgery.
surgery, excercise
keep reading posts on OH keep a journal of what I eat prioritise protein and veggies, have some fruits and very little carbs Exercise at least 3X / week strength training + walking
I don't know
Food log, exercise, support on OH, family, friends, using my tool.
Keep working out as a daily routine and monitor my diet closely.
See a dietitian monthly, weigh daily, log food intake.
i am 245 right now... and i wish i could get to 130 !!!!
Looking to loose a 100Lbs and clueless, any advise, selfpay options
I hope to have lost 100 pounds by the New Year
One day i will get there.
would be awesome that means I'd be at goal weight
I will follow the program and exercise
Im already half way there I need 50 more pounds and I'll be in onederland!
