My daughter has lost 20lbs so far and I couldn't be more happier. She's eating less and moving more. She teats herself when she achieves her personal goals and gets back on track when she falls off. She and I are only 35 lbs apart, so I believe that helps her get moving. I've always been at least 10 sizes larger than her. Now she's giving me clothes! Good to see her shop in her closet too!!