Plant based diet
Log my eating and exercise like I use to. Stay active.
visit this site daily, log my food intake.
water working out staying exactly on food plan
I know that consuming 2000 calories per day will keep me at my current weight. 17.5% fewer/day
This is goal #1
i am three years out and my desire is to lose 25 pounds and work on maintaining my weight
I will lose 25 lbs by Christmas 2008
