Be committed to a 5x weekly exercise plan of at least 30 minutes AND manage stress without turning to food. I'd like to get to 160 pounds and a BMI of 27.
surgery approved for March 22nd....So excited but really scared as well.
Got approved for my Gastric Sleeve Surgery Monday cant wait to start living life again.
I need to lose a great amount of weight and hopefully keep it up, as well as, change my lifestyle.
NO MORE YO-YO!
PERSISTANCE AND DEDICATION IS KEY
