I had surgery on Jan. 24th. I want to exercise at least 5 days a week.

Well im doin it!Im not jumping in to it with all 4s cause well lets face jumping is an exercise HAHAH.Anyways im doin 30 minutes of walking almost 3 times a week.You know I hate doing but once its done you feel so much more alive.I just started at a gym.I even have a physical trainer.I did it the right way though,I had them give me a pretty little patite girl that I can chase around the track HAHAHAHAHA GOOD LUCK MY FRIENDS!!!!!!

Keep up the good work!! I am doing MWF step aerobics at gym. It feels good once I get going. I don't even watch the clock as much..lol

Hi everyone! I am going to need all of the help and support I can Get!

I'm 6 weeks out lost 41#'s and have not lost a pound in 2 weeks. I'm eating by the rules.

I'm walking on the treadmill at the Y for 45 minutes, three days a week. I'm stretching the three days in between and taking off one day.

hey girlfriend, way to go, especially since i know you are doing the tough stuff. killer. Diane

I have been doing Zumba about 5 times a week. It is fun, and it is a great workout. I work out with weights as well. I take weekends off because of my schedule, but I would like to continue on the weekends. Keep up the good work everyone. Michelle.