I will keep following my surgeon and team's advice closely.
Portion Control and Exercise Plan - work out 4 times a day !!
To stay on diet and work exercise into my daily routine
Stay logged on to forums and support groups.
I plan on accomplishing this goal by following my Dr. guidelines on diet and exercise.
I am using a couple of work applications on my phone
follow all instructions and plans
eat properly, drink more water, exercise more, believe in myself and do this!
Almost 3 years posopt RNY and I've gained weight. Gone from 158lbs to 170lbs. Ready to lose 10lbs!
The big one!
This is doable I just have to make up my mind!
I would love to reach my goal weight of 160 by May 16. I am going to be running in my 1st 5K run
Dr. says 5'10" & 149 lbs I think 5'10" & 160 is fantastic
