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Sharing your goals or even posting them as a reminder for yourself is a good way to help yourself get and stay on track with those things most important to you. At ObesityHelp, we believe in goals one day at a time. We hope that what you start here can evolve in productive ways for you for as long as you’re active with your profile and our community.

Tag: health

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 walk for 45 minutes per day on my treadmill for the next two weeks  I am going to have Lap-Band surgery and get the weight off my aching knees.  Jog 20 minutes without stopping  Jog 15 minutes without stopping  Weigh 135 by Christmas 07!!  donate my size 16 pants  donate my size 20 pants  try a spin class  get gastric bypass surgery approved and scheduled  To have gastric bypass surgery before the end of the year...time for a new life  210  To Fit into a Size 8  lose 10% of my weight for presurgery requirement  Get a surgery date.  BMI under 50  be physically fit, active, and slender, and proud of me.  Loose 200 lbs  attend information meeting  To take my vitamins everyday  become a healthier, more active person in this world!!  donate my size 18 pants  to wear a sleeveless sundress  Be able to stop taking so many medications.  Jog 5 minutes without stopping  145 lbs  have plastic surgury to take off the flab.  to maintain my weight  Be under 150lbs  eat healthy, lose weight, and change my lifestyle for the better!  BMI under 40  Weigh Under 250  Jog 10 minutes without stopping  fit in 3 xlt clothes  be able to sit in a normal size chair without overhang!  Go grocery shopping and not be in back pain afterwards.  Weigh what my driver's license says I weigh...40 yrs ago  to be under 400lbs  1. Make an appointment with my PCP to get a referral  Get approved for Lapband Surgery  Acheive a max weight of 290 pounds!  run  Lose 2 pounds this week  not wear anything with a letter 'X' in the sizing  To Loose 100 lbs by August 31, 2007  Run a mile in under 10 minutes  lose 100 pounds and live a healthier painfree life  loose 50 pounds in three months  Ride my bike to work  Lose 42 pounds and have less than 100 pounds left to lose...  To not give up on my yoga class 

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practice eating slower

0 People
 in progress, 
1 Person
 achieved this

Not be twice a healthy weight anymore.

0 People
 in progress, 
1 Person
 achieved this

wash dishes and cook standing

0 People
 in progress, 
1 Person
 achieved this

Lose 50lb by my birthday Feb, 2008

0 People
 in progress, 
1 Person
 achieved this

reduce my degree of hypertension

0 People
 in progress, 
1 Person
 achieved this

lose first 20lbs post-op

0 People
 in progress, 
1 Person
 achieved this

Have a successful surgery on Sept 8th w/no complications

0 People
 in progress, 
1 Person
 achieved this

weigh what I weighed when I got married in 12/94

0 People
 in progress, 
1 Person
 achieved this

walk without knee, hip and back pain.

0 People
 in progress, 
1 Person
 achieved this

to be able to put my shoes on without it taking me 5 mins to do it

0 People
 in progress, 
1 Person
 achieved this

Make it through Surgery without Complications

367 People
 in progress, 
813 People
 achieved this

Get a surgery date

192 People
 in progress, 
552 People
 achieved this

weigh under 200 lbs!

706 People
 in progress, 
521 People
 achieved this

weigh less than my husband

385 People
 in progress, 
409 People
 achieved this

lose 100 pounds

545 People
 in progress, 
397 People
 achieved this

Weigh Under 300 pounds

205 People
 in progress, 
389 People
 achieved this

Weigh under 200 pounds

484 People
 in progress, 
260 People
 achieved this

weigh under 250 pounds

73 People
 in progress, 
120 People
 achieved this

lose 100 lbs

84 People
 in progress, 
100 People
 achieved this

Get the insurance company approval and meet with MD to set my surgery date!

45 People
 in progress, 
91 People
 achieved this

Make it through Surgery without Complications

367 People
 in progress, 
813 People
 achieved this

weigh under 250 pounds

73 People
 in progress, 
120 People
 achieved this

lose 100 pounds

545 People
 in progress, 
397 People
 achieved this

exercise at least 3-5 times a week

286 People
 in progress, 
76 People
 achieved this

lose 100 pounds in one year

12 People
 in progress, 
9 People
 achieved this

match the weight on my drivers license

22 People
 in progress, 
26 People
 achieved this

exercise everyday

46 People
 in progress, 
8 People
 achieved this

Join a gym, and workout regularly.

23 People
 in progress, 
11 People
 achieved this

Be successful on my pre-op diet so there are no compications in surgery.

14 People
 in progress, 
45 People
 achieved this

my goal is to loose 100 pounds

5 People
 in progress, 
1 Person
 achieved this
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