TV watching and snacking - Do any of you find that snacking or grazing goes hand-in-hand with watching tv?  What strategies do you use to avoid eating late at night while watching tv?  I think I've tried ...

Activity: Do you have a goal? Please add to the li - Are you currently training for an upcoming event?  Please share with us --you might have some fellow CJB'ers interested in finding out more or also training for the event! I...

What is Back on Track? - We provide strategies and goals to help you get back on track. Do you ever feel like you have slipped, feel off balance or at the extreme have the sensation that you fell out of...

Which online resources do you find helpful? - There are sooo many apps and onine resources - I would like to compile a list. Do any of you use:   __the world according to eggface? __obesity help? __what ...

Beautiful Sunny Weather - the Goldilocks type... - I love the sun - so uplifting...for all of you who work in an office with no windows, I feel for you!  How can you enjoy the beautiful weather?  Is a walk on your agenda?  What ...

Time Flies - May Day! May Day - So....what does the 1st of May mean to you?   Please post your thoughts...