Gwinnett's Life Coaching & Nutrition WLS

Nevella Review: Stevia, Sucralose and Monk Fruit To Go

Tue, 11 Dec 2012 07:31:00 -0800

Nevella Review: Stevia, Sucralose and Monk Fruit To Go December 11, 2012 By Jamie VanEaton Leave a Comment Article courtesy of Your Lighter Side

It’s so nice to be able to stick a liquid sweetener in your purse and run out the door knowing that wherever you end up, you can sweeten your ...

Eat Your Water by Leslie Goldman

Tue, 04 Dec 2012 19:53:00 -0800

Hydrating foods provide plenty of fluid and nutrients to fuel hot summer or heated fall runs.
By Leslie Goldman; Image by Mark Laita Published May 26, 2011
Here's some juicy news: Drinking water isn't the only way to stay hydrated. According to the Institute of Medicine, 20 percent of your water ...

What's up with calcium supplements? by Go Ask Alice

Tue, 04 Dec 2012 19:38:00 -0800

Dear Alice,
What is the difference between and the pros and cons of the three types of calcium: oyster shell, calcium carbonate, calcium citrate? Does one stand out for osteoporosis?
Curious about calcium
Dear Curious about calcium,
Calcium is only one component necessary to build and/or maintain healthy bones; you also need vitamins C, ...

Why You Should Drink Warm Water & Lemon

Tue, 16 Oct 2012 11:28:00 -0700

Why You Should Drink Warm Water & Lemon By Ashley Pitman
The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.
According to Ayurvedic philosophy, choices that you make regarding your ...

Nutrition Deficiencies of Roux-en-Y Recipients... There Is Help

Tue, 02 Oct 2012 11:25:00 -0700

I am constantly reading, and attending seminars, about good nutrition and absorption of phytonutrients.

I recently read an article written in 2008 by the American Society for Clinical Nutrition (http://ajcn.nutrition.org/content/87/5/1128.abstract)

In short, the article, to no surprise, indicated the results of studies completed showed deficiencies for recipients of Roux-en-Y in vitamin B-12, iron, ...