VSG Maintenance Group


Greetings fellow sleevers and anyone interested in maintenance issues. This group is being created to provide additional support to vsg patients who are at or near goal and working on the lifelong project of maintaining. All are welcome to post including preops and other wls patients since maintenance is a concern for us all. Hope we can get some good discussions going with tips, stories, problems and support. Lets make this a fun group! Diane

General Information

Location: ,
Group Created: Nov 8, 2010
Members: 1551
6 Hours Ago

What if anything are you all doing for supplements? I started off taking extra D and B-12 plus 2 multi vits a day and calcium carbonate 3 times a day. My D levels got to toxic levels probably 2 years ago so I stopped that. My B-12 is in the too high ra

20 Hours Ago

Weight 118.6, calories 1017. Raspberry/blueberry almond tarts are likely the reason for being above range again even though calories weren?t too bad. Plus the prior day?s high calories... Oh well. It was worth it and not eaten in the throes of ange

2 Days Ago

Weight 117.2, calories 1571. Are we really halfway through July already?

The issue with DH is resolved for now, but he was asking to be driven to our hometown (I?m not sure what he had in mind at that point). He lost his phone and thought I s

3 Days Ago

Weight 118, calories 1206. I am exhausted. Another rough day and evening with DH leading to cancelling the evening out with friends and causing insomnia. He seems to be more focused when angry which bugs me even more. I guess it is adrenaline.

4 Days Ago
May you all have only good luck today. I was on the hunt to graze yesterday. Not much in the house but it did t stop me from looking in the fridge a dozen times. Seems like my energy for the day is highest in the mornings. By 1 in the afternoon I am
5 Days Ago
Good Morning. Too hot to plant grass seed. Too hot to grow grass so I am not mowing. The AC is on in the shop so I am organizing and making a little sawdust. Eating remains on target. Mostly eggs and watermelon. I know that does not sound good but
6 Days Ago

Weight 117, calories 1027.

Change in habits is the key to weight loss/maintenance per Diane S. Yep! That?s it in a nutshell.

Yesterday I had a good day visiting with my friends out to lunch, then at the beach. It was a good respite f

7 Days Ago


trusting everyone is doing well.

Busy here. The two families are eating a gallon of ice cream a day. Mind you it is go go go go all day long.

will have lots of empty buckets for berry picking season.

have a won


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