VSG Maintenance Group


Greetings fellow sleevers and anyone interested in maintenance issues. This group is being created to provide additional support to vsg patients who are at or near goal and working on the lifelong project of maintaining. All are welcome to post including preops and other wls patients since maintenance is a concern for us all. Hope we can get some good discussions going with tips, stories, problems and support. Lets make this a fun group! Diane

General Information

Location: ,
Group Created: Nov 8, 2010
Members: 1536
10 Hours Ago

Weight: 130.2
Macros: Cals - 1,288, carbs - 129, fats - 47, protein - 64, fiber - 16
Veggies/Fruits (goal 8): 5
Sleep (goal 8 hours): 4
Exercise: Mall walking

Today?s weight is the lowest since I was 31 years old

1 Day Ago

Weight 116.4, calories 1425. I made DH his favorite cornbread (I gave him a new cast-iron pot for Christmas to make it in). A very large slice (in one small piece at a time) made it past my lips. A bit more than I had planned, but my weight is unchange

2 Days Ago

Weight 116.4, calories 997. I had lettuce with homemade taco meat on it for dinner last night and it didn?t sit well. The lettuce sort of went right through me. I might have had a larger lettuce to protein ratio than usual, but do any of you have pro

3 Days Ago
3 Days Ago

Weight 116.8, calories 1002.

I?ve been thinking about Ann losing Del and reflecting on how to spend quality time with our loved ones. I do believe that terminally ill people choose their time to go once they have been able to say goodbye to t

4 Days Ago

Weight 117.2, calories 1534. I slept fairly good last night. The overage on the calories came from Breyer Delight Vanilla ice cream (the whole pint). I probably shouldn?t buy it...

I have been thinking the last couple of days about the articl

5 Days Ago

Weight 116.6 (same as yesterday), calories 1609. Day 3 of good sleep. I put a battery operated motion detector on the bathroom and that seems to be working for DH, so he isn?t flipping on all the lights on the way to the bathroom every 2 hours and wa

6 Days Ago

Weight 116.6, calories 1032. Day number 2 of good sleep. I think a 10 pm to 6 am schedule (not to exceed 7 am) is best for my sleep. The nights I have had insomnia lately are when I feel tired enough to go to bed earlier but then I wake up again and am


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