VSG Maintenance Group
Daily Maintenance Weigh-In, Thursday, August 14, 2014
Busy, busy....146.2 I know what I'm doing...come home from school and go right to the fridge to graze! I know better than to dive into crackers and such, but it's the full fat that's killing me. I did full fat during WL, but with the ability to eat more....seems like I have added a whole 'nother meal to my day. Got to address this, for sure. Too many calories-not to mention the mindlessness of the eating.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
120.5 today. not bad considering i was on a short trip and ate unusual stuff - great Thai food. found some red pepper artichoke tapanade at trader joes and it was wonderful on last night's dinner of scrambled eggs and sliced cucumbers.
back to my job today of playing with clay. such a sweat shop tee hee. diane
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133.8 -- heading to an open-air jazz concert tonight. Amazed my hubby was willing to go. He's really starting to get more confident in doing new things now that he's ALMOST TO GOAL! And he's not even at 5 months out - overachiever 
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
