Daily Maintenance Weigh In, Monday, September 8, 2014

103.4 lbs today.  Its been forever since I've posted - I've missed you guys!

Have a good one, all!

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Great to see you on the board!  145.0

120 today. welcome back sfchorus.  we need to get a few more people checking in here. its become a pleasant morning ritual for me.  guess all the teachers are back to work and no longer on summer hours.  oh well. at least getting old entitles some of us to be retired.  sort of.   diane

Glad you're all here :)

114 today. I've been a bad bad girl. Well actually my feelings have been getting the best of me and food has been my coping mechanism. Time to open up the options box and dust off some other ways to cope. 

yah, sometimes it's just easier to..... (that's what got me to 345)  coping skills- at one time, I guess they kept my nose above water; the same "survival skills"- now- are cement shoes on my feet.  Yah, got to get me some healthier ones, myself.

135.4 ....my after-dinner nibbling is sabotaging my efforts to lose a bit more weight.  

Also started working last week with a therapist who specializes in eating disorders (my old therapist retired a few months ago).  I've always tracked my food but the journaling she is having me do on my mood/feelings/thoughts/ while I'm eating is proving to be enlightening.  

146.4#. All is well in my world except for the chocolate in my classroom. I've got to move it out!!!

Day 12 of Fast

154.2 

Goal #1 met, getting back to my original goal of 155 lbs  DONE 

Goal #2 met, lose 20 frickin' pounds!  DONE

Cindy is a happy camper today 

So good for you, girl...I know it took dedication- make this "the new day", and may it be a solid base for maintenance....Rock Solid!  bonnie

Thanks so much for you encouragement, interest and support it means a lot...

However, I am not done yet :)

Hugs, Cindy