VSG Maintenance Group
Daily Maintenance Weigh In- Tuesday, October 8, 2014
185
Struggling to get my workouts in this week. Working from home today, so I'll have to double down on the workout :)
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
If we're going to repeat a day, Tom, let's make it a Saturday, please. One Tuesday a week is enough for me!
148.8 Yikes!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122. Back from my trip. Feel lucky to have not gained because I had a temporary obsession with guacamole and chips and ate that daily on a 4 day trip.
Had airline experience from hell. the so called friendly skys cancelled my 11 pm flight to our small town so i was stuck in san francisco potentially for 2 days since all flights were booked up. so a few of us fellow travelers formed an alliance and rented a car and drove back , arriving at 4:45 am. a hilarious band of rascals. all turned out well but what an exhausting experience. my 1 am dinner was a protein bar and milk from a convienience store. jeez. so hate that airline.
but its good to be home but tons of stuff backed up to do. diane
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