VSG Maintenance Group
Daily Maintenance Weigh-In Friday, October 24, 2014
I definitely need the accountability and some help. I am 4 years post op, sleeve. I am currently living in Ethiopia with my family serving as missionaries. I have recently been really sick and the doctor figured out it is my stomach. We have been here 1 year and the major change in food has finally caught up with me. I don't have things like protein shakes here and meat is crazy expensive. I need to get back to the basics and any ideas for protein from people that know what I need. I have been very sick the last month and really need to figure this out.
123. guess that pound wants to stick. oh well, gotta work at it a little harder. sat on my behind most of the day at the art gallery.. then i figured out i could exercise a little by walking a loop up the building steps, down the access ramp and back again. probably looked stupid walking in circles but just couldn't stand sitting anymore.
to our friend in Ethiopia, not sure what to tell you except they must have lentils and beans and eggs as a protein source. get well please. diane
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Yes I can do beans and eggs. I have low iron and have been struggling with what to do for that. No spinach here and broccoli is very seasonal. That's the problem everything is seasonal so once I find something that works it's gone. I know I will figure it out eventually but I haven't yet. Thanks for the encouragement.
