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Daily Maintenance Weigh In-Saturday, December 6, 2014

stephanieplum
on 12/5/14 9:29 pm, edited 12/5/14 9:30 pm
VSG on 06/27/12

149.5#

I bought some new workout equipment - 15# free weights and a step.  I worked out with those yesterday with my personal trainer.  It's nice to change things up!

We went to dinners with friends last night and my sleeve still works!!! I had to excuse myself with horrible stomach pain and I got hot and clammy!! I didn't think I had eaten too much.  I portioned out my Salmon and had eaten a few bites of salad.  But, Betty let me know I had taken in too much.  I did have a Peach Belinni before dinner, but did not drink with dinner. Evidently, it was too much.  It did pass quickly.  I don't want to do that again anytime soon.  It's happened a couple of times before...weird I don't ever get the foamies, just horrible pain and the sweats. 

Hubby is gone for most of the day for band auditions with students. I'm going to Yoga and see what the day brings.

Happy Saturday!

Bonnie...if you're reading this, I miss you!

 

    

jubjub
on 12/5/14 10:33 pm - Palm Desert, CA
VSG on 06/25/12

182.0 - same as yesterday.

Off to my kick-off meeting for winter cycling training... first (COLD!) outdoor ride is tomorrow... Probably high 20s/low 30s when we roll out in the AM.  Got some new, high-tech winter riding gear, so hopefully I'll be nice and warm.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

diane S.
on 12/6/14 2:14 am

121.5 seem to be rid of thanksgiving excess.  headed for the big christmas craft fair today. i usually am a vendor but decided to skip it this year. too  much travel, not enough stuff to sell.  at least the rain is pausing.  diane


      
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Spencerella
on 12/6/14 5:47 am - Calgary, Alberta, Canada
VSG on 10/15/12

113.5 today.  Heading becak down to my more familiar zone. Taking it easy at home today, which is a welcome change.  

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

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