VSG Maintenance Group for April 17th

O Kaaaaaaaaaaay.   The scale has not moved one smidge.   And there are days when even moving down a .1 would be rewarding.  

Oh, the mind games.  The mind games. 

Must focus on the goal which is to feel better AND to lose these pounds.    How come, when I was 140 pounds heavier, gaining two pounds was nothing.  Didn't feel it, ( well how could I really ) but now gaining 2 pounds makes me feel like have gained the 140 back.

We are calm ( mostly anyhow ) and carrying on.

Not sure if can post tomorrow as will be away.  Taking my own food just-in-case.

Oh the head games, huh?!  The scale was up 1.1 today.  I know that I didn't do anything to cause a gain, but it still feels like I must have done something wrong.  Working hard to just accept that it is what it is, and I'm ok.  So glad it's Friday.  Have a great day all!

122. gotta not let that scale rule your brain. maybe better to go by food tracking and such. 

Saw a cartoon the other day. wish i could post it.  two whales are swimming along together. One says  "my new years resolution is to lose 3800 pounds".     

diane