VSG Maintenace for April 24 Friday

morning all

still no scale movement but made good choices yesterday.  I chose not to eat a sweet and that made me feel like I was in control not the sweet.  There are days when can "feel" those carb tentacles reaching out and controlling my brain.

Kairk, I so understand the rebelling against dieting, making peace with food makes sense.

As for sleep it was a solid 7 hours!  How marvellous!!!   The world is seen in a different light.  

What are your weekend plans?

Scale was up 1.3 lbs today.  While I didn't eat nearly enough to gain weight, I had a lot of salty foods and also made a poor choice at dinner.  We went out to a local pizza, sandwich and salad place, and what I ordered was fine, but I was very hungry.  My little one had gotten a bag of chips - salt and vinegar.  I'm not that much of a salty food person, but I lit into those chips because I was hungry, instead of waiting until my food was ready.  Oh well, I moved on and didn't have to binge because of it - that's my progress on this journey.

Busy Saturday planned.  I have a haircut, which I desparately need, and we have dance pictures later.  I have tentative plans with my older daughter, her BFF and BFF's mom for Sunday - a girls day out.  Have a great day and weekend all!

hi all, 122.5 today. lots to do today - firing a kiln load - hand therapy - gallery promotion.  But the best news is that one of the eagle eggs has hatched!   so love watching the Humboldt bay eagle cam. diane

Hi everyone.  113 today. Things seem a little easier today