Atkins and Low Carb Weight Loss

Sugar Free Coconut Egg Custard Recipe

MSW will not settle
on 1/17/11 9:05 pm, edited 1/17/11 9:09 pm
This started as a simplified old fashioned baked egg custard recipie like my mom would make.  I modified it to make it sugar free and low carb.  Its similar to a coconut custard pie minus the crust. 

I'm no good with dairy so I substituted almond milk.  I've seen custard recipes using heavy cream or 2% milk.  I'm sure you expert cooks will come up with other variations to suit your tastes. 

Post your versions and/ or let me know how you like this version. 

Nutrition summary:

Calories 85   Fat 6.08g   Carbs 2.82g   Protein 4.37g
There are 85 calories in 1 serving of COCONUT EGG CUSTARD.
Calorie breakdown: 66% fat, 14% carbs, 20% protein.

 

SIMPLE COCONUT EGG CUSTARD



Ingredients

Original recipe was made with sugar, whole milk, and did not contain coconut

1 1/2 cups unsweetened almond milk

2/3 cup Bob's Red Mill shredded coconut

48 drops of EZ-Sweetz liquid sucralose (equal to 1 cup granular Splenda)

5 large eggs

1 tsp almond extract

1 tsp vanilla extract



Directions

Pre heat oven to 400

Whip all ingredients together

Treat pie pan or 11x7 brownie/ biscuit pan with no stick spray

Pour egg mixture into pan

Place in oven on top rack

On bottom rack, place another pan filled halfway with water

Bake at 400 degrees for 15 minutes

Turn oven down to 350

Bake an additional 30-40 minutes until knife inserted comes out clean

Makes eight (8) servings



Variations
Sweeten with granular Splenda (add 96 cal/ 24 carbs total recipe; 12 cal/ 3 carbs per serving)
Flavor with rum or orange extract

Serve with sf syrup of your choice


Nutrition Facts

Serving Size 1 serving

 

Amount Per Serving

Calories from Fat 55

Calories 85

 

% Daily Values*

Total Fat 6.08g

9%

 

Saturated Fat 3.218g

16%

 

Polyunsaturated Fat 0.426g

 

 

Monounsaturated Fat 1.191g

 

Cholesterol 132mg

44%

Sodium 73mg

3%

Potassium 76mg

 

Total Carbohydrate 2.82g

1%

 

Dietary Fiber 0.7g

3%

 

Sugars 1.88g

 

Protein 4.37g

 

 

Vitamin A 5%

Vitamin C 0%


Calcium 5%

Iron 4%


*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


 











 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

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               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

Goody
on 1/18/11 3:13 am - NC
RNY on 03/20/07 with
 MSW,

This looks so very YUMMY!  I need to pick up the coconut today, but I will make it tonight.

Thank you for sharing.   

Like you, I am unable to use milk, so it was nice to actually see a recipe with the almond milk.
Lee ~
on 1/18/11 7:02 am - CA
VSG on 02/17/10 with
YUM!  I'm not to the point of creating recipies yet, but I will be when I'm closer to goal and this will definitely be on my list.

Whacka Doodle, do you think we could have a stickie for favorite recipes?  I hate to keep asking someone to post their recipe because I can't find it. 

HW: 249 in 2009  SW: 229 Maintain < 25 BMI -  Age: 63LW-Apple-Gold-Small.jpg image by PlicketyCat
Body by Sauceda - 12/9/2011 LBL,Thigh Lift, Breast Lift/Reduction, Arm Lift, Butt Aug, Stomach Muscle Tightening - 12/12 /11- Facelift/NeckLift/Eyelids

MSW will not settle
on 1/18/11 8:28 am, edited 1/18/11 8:50 am
I'm going to post this on NYtoATL's lc recipe group.  There is a great collection of recipes there.  

Done!  SF Coconut Egg Custard
   (X POST to lc recipe group)
Goody
on 1/19/11 3:15 pm - NC
RNY on 03/20/07 with
 MSW,

This is heavenly!  Thanks so much for sharing.
Whacka Doodle
on 1/20/11 9:10 pm
This looks SOOOO good -- would you consider posting it again, on the recipe sticky?

Lisa


Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/