Same emphasis as Atkins on high-quality protein and vegetables, with gradual addition of more fruits, nuts, and whole grains.

The zone diet is moderate-fat, moderate-carbs, moderate-protein.

Emphasis on high-quality, clean proteins and vegetables, and a variety of fruits and whole grains. This has also been called an anti-aging, anti-disease diet. Focus on specific healing foods.

Controlled carbohydrate eating for long-term weight loss. From Atkins to the Zone, how to choose the low-carbohydrate eating program that is right for you.

Includes an interesting research experiment on primitive Aleut Eskimo aboriginal diet.

Weight loss surgery (WLS) often cures diabetes, but whether or not you have had WLS, Dr. Bernstein's program of low carbohydrate eating is useful for many people.

This is neither a high-protein nor high-fat nor low-carb "diet," but probably some of you are curious. Kind of a refresher, or jump-start for post-WLS folks who are trying to get back to basics.

Book, recommended by "multiplepetmom"-- Discusses the impact our food choices have, on our overall health. Focus on prevention of disease processes, and support of immune health, by better eating.

This links you to the Atkins website, with an overview of the eating plan, and information on customizing the program to meet your own needs.

Dr. Cordain suggests that people eat "what we were genetically designed to eat," for optimal health and sound weight loss.

The ketogenic diet is a recent nutrition trend many people use to lose weight and become healthier. So what is the ketogenic diet, what is ketosis, and what is the relationship between alcohol, the ketosis diet and weight loss?