Welcome to the Back On Track Together group.
This group is especially for weight loss surgery post-ops that want to get back on track, stay on track and discuss any topics concerning weight loss surgery post-operatively. The purpose of this group is to provide support to each other, motivation, inspiration, and to share ideas and strategies for change to incorporate healthy habits into our life.
We follow the basic rules of protein, water, vitamin supplements, and healthy nutrition along with regular exercise. We aren't going to tell you what to eat or make recommendations except for the basic foundation for a weight loss surgery healthy lifestyle. What works for each of us is special and unique. For specific dietary recommendations, contact your surgeon's nutritionist.
What we will talk about is the emotions and reasons we emotionally eat and what we need to do to stay on track. We will share our successes, challenges, and reach our goals of getting on track and staying there.
After all, back on track is knowing that it is up to you and the answers aren't found in food and eating.
You can visit Cathy's blog of www.LoseWeightFindLi
You can visit Kathy's OH profile.
Good afternoon botts
I have been struggling, but today I am keeping it together. I need to string a couple of weeks together to make my clothes fit more comfortably. Try
B: Jimmy Dean delight and 2 clementines and 2 slices reduced fat
It felt great being bot yesterday. I didn't get on the scale because my clothes are fitting tighter and I don't want to get discouraged. I will wait a week until I assess the damages. Have a great day. Tri
B: Jimmy Dean delight and cantalou
Yesterday I decided I have to get bot again. It is hard, but I know I can do it. I am able to move more following the recovery from my ortho surgery. I always do better when I log my food and exercise on this group. Have a great day. Tri
I am bot again today after an Easter break. We were very busy. I got to the gym and took some walks. I did some cleaning. I do better when I am accountable and writing my menu down every day. It is good to be back. Tri
B: Jimmy Dean delig
Good afternoon botts
I missed you yesterday, but I did get to the gym and stayed mostly bot. So far I have completed 1/6 sprint triathlon at the gym over the past 4 days. Have a great day. Tri
B: whole wheat sandwich thin, turkey, eg
It was great to get back to the gym...finally. I am planning my meals better today. I really need to get this together. This evening I will go to the gym for 1/2 mile bike, 1/8th mile walk and 50 yard swim and a sauna and shower. Tri
Today I didn't plan my meals. I overate today. This afternoon I decided I needed to get back to the gym. I started really slowly...1/2 mile bike and 1/8 mile walk. It felt great to exercise. Tri
B: light English muffin, turkey, plain Greek
B: turkey sausage, egg, whole wheat English muffin and 2 clementine oranges 320
L: lettuce, tomato and cuc salad with Italian dressing; whole wheat roll, turkey and cheese 550