Welcome to the Back On Track Together group.
This group is especially for weight loss surgery post-ops that want to get back on track, stay on track and discuss any topics concerning weight loss surgery post-operatively. The purpose of this group is to provide support to each other, motivation, inspiration, and to share ideas and strategies for change to incorporate healthy habits into our life.
We follow the basic rules of protein, water, vitamin supplements, and healthy nutrition along with regular exercise. We aren't going to tell you what to eat or make recommendations except for the basic foundation for a weight loss surgery healthy lifestyle. What works for each of us is special and unique. For specific dietary recommendations, contact your surgeon's nutritionist.
What we will talk about is the emotions and reasons we emotionally eat and what we need to do to stay on track. We will share our successes, challenges, and reach our goals of getting on track and staying there.
After all, back on track is knowing that it is up to you and the answers aren't found in food and eating.
You can visit Cathy's blog of www.LoseWeightFindLi
You can visit Kathy's OH profile.
I lost another pound and am 208 lbs. We leave on vacation in a couple of days. Nothing really different in my life. Eating basic food and decorating for Christmas and packing for exercise. I wish I could lose faster and
I have been slowly, but steadily losing weight for the past month. I am eating basically the same food day to day. We have guests with us most of the time and they have food that I have to resist. It is a challenge. I
I am 11 years post op today. I am 215 lbs. this morning which is 15 lbs. heavier than my surgical weight of 200 lbs. I am back from vacation and will be going on another vacation in a couple weeks and again in November.
Today I started my 3rd triathlon (1/6th at a time). It feels great. My muscles are so much stronger since I am back to the gym and pool. I am still cleaning to burn calories. My gardens are looking so much healthier t
Today I will finish my second triathlon doing 1/6th at a time. I can feel my muscles getting stronger. My heart rate during exercise is lower than when I started. I love my gym. I am also getting a ton done in my gard
I need to swim and bike today and get bot. I went off track this weekend. Too much food! Not enough exercise. So I start over AGAIN this morning. I NEED to go swim and bike today. Tri
I am going to begin strengthening my core today. Before every meal and snack I am going to do a few crunches, side bends, toe touches and leg lifts. The swimming and biking is going well because I treat myself to a saun
I started my 2nd triathlon today so I am 1/6th into it. Tri
B: cantaloupe and strawberries
S: salad with fat free dressing