http://www.obesityhelp.com/group/backontracktogether/action_rss/actionlog,2635/feed,actionlog/Recent Actionshttp://www.obesityhelp.com/group/backontracktogether/discussion/4534998/8-Day-Post-Op-I-feel-so-much-better/Fri, 25 May 2012 11:46:58 -07008 Day Post Op-I feel so much better - Hey Botts: I am finally feeling human again.  I had my FDL Tummy Tuck and Hernia Surgery last Thursday.  I had to be at the hospital at 6:30 AM for prepping and meeting with b...http://www.obesityhelp.com/group/backontracktogether/discussion/4535065/Friday-May-25th-Cardio-amp-Cafe/Fri, 25 May 2012 07:41:11 -0700Friday May 25th Cardio & Cafe - Didn't see the post so I thought I'd start it! I'm off today so I am going to stay on point with my food and I'll get outside for a nice walk as well. b-coffee w/ almond milk s-...http://www.obesityhelp.com/group/backontracktogether/discussion/4534837/Thursday-May-24-Cardio-amp-Cafe/Thu, 24 May 2012 06:23:43 -0700Thursday May 24 Cardio & Cafe - New day today.. still decarbing 3rd day... today is lovely headache... but the cravings are mostly gone... I also realize that I have  yearly appointment with my surgeon in 2 weeks...http://www.obesityhelp.com/group/backontracktogether/discussion/4534313/Wednesday-May-23-Cardio-amp-Cafe/Wed, 23 May 2012 06:33:17 -0700Wednesday May 23 Cardio & Cafe - Last night it rained very heavy.  It was a wall of water. After the ISO audit (we passed with not even minor issues) I wwaited until teh end of the work day , went home...and w...http://www.obesityhelp.com/group/backontracktogether/members/Tue, 22 May 2012 10:47:08 -0700http://www.obesityhelp.com/group/backontracktogether/members/Tue, 22 May 2012 10:47:03 -0700http://www.obesityhelp.com/group/backontracktogether/members/Tue, 22 May 2012 10:46:59 -0700http://www.obesityhelp.com/group/backontracktogether/discussion/4533786/Tuesday-May-22-Cardio-amp-Cafe/Tue, 22 May 2012 07:04:34 -0700Tuesday May 22 Cardio & Cafe - Good Morning Botts! Hopefully Tess will be around to check in today. Hope she is healing well Not sure how long iron takes to build up in your system, but I am really feelin...http://www.obesityhelp.com/group/backontracktogether/discussion/4533814/Quest-bars-too-good-to-be-true/Mon, 21 May 2012 09:49:44 -0700Quest bars - too good to be true? - I have been eating the quest bars. I react to splenda so I got the al natural. They are supposed to have only 1 gr of sugar and 5 gr of SA - as in Erythritol. I use that all ... http://www.obesityhelp.com/group/backontracktogether/discussion/4533391/Monday-May-21st-Cardio-amp-Cafe/Mon, 21 May 2012 08:02:49 -0700Monday, May 21st, Cardio & Cafe - I am alive Botts: I have been very tired and will give you a full report soon.  Surgery went well but I did stay overnite in hospital.  They took off 4.7 lbs. of skin and I am w...