soo...this morning i had coffee and later after work out a quest protein bar ...soo my net carbs are at 12.. i want to eat 5-6 small meals a day...how in the world do u do that ( 50 net carbs )wtih vegies?  did you keep a journal of what and how much you ate u could share?

thanks

That would be an indication for me.   Too many carbs - I get so  tired... 
Next time - try 1/2 bar.   Some carbs get into us so fast... and our body reacts to that.  Mine does.
But - we are all different... and we will react differently to different foods.

And even similar foods - can affect us differently - i.e. I can eat grapefruits, or clementines, or tangerines... but orange - not so much. Affect my BS really badly.  It doe snot make sense.. but it does. 
Also- carbs on empty pouch - first thing in the morning - affect me worse that later after I ate some proteins, and other "stuff".

I honestly do not count the carbs in green leafy veggies, and some that are mainly water. (like cucumbers). So anything like celery, lettuce, cabbage, broccoli, any dark greens - like kale - the carbs will not really affect anything.  (except the gas). But things that are starchy - anything starchy - I am very careful with. BTW: tomato and onions have a lot of sugar.  So be careful with that.
When I am losing weight - I do try to limit any starchy - or with sugar veggies - fruits, and limit my fruits to some that have lots of fiber... and are known not to affect my blood sugar: mainly - berries. 
But things like potatoes, rice, grains, oatmeal, bread, bananas, melons, grapes, etc. are on my no-no list.  They either have too many sugars - or they turn into sugar the moment you start chewing them. (enzymes in saliva). 
I do get a lot of veggies, some (1-2 serving fruits) and so on. 

My body is supper sensitive to carbs - some people are - some not so much.  I developed reactive Hypoglycemia after RNY (was not diabetic before) and mu body makes too much insulin when I eat carbs that are sugar or turn into sugar.   Too much insulin will make us store fat and prevent burning fat... 

by trial and errors - I found out which food affects my blood sugar and try to stay away from it or really limit that, and even if I have any - I make sure I have that with proteins and fat. 

It depends.  For me - it is not so good.  It is carb.  Everytime I try it - I get sleepy after. Even when i make that with proteins.  I get sleepy on carbs that affect my BS.  You need to try and see. If you get sleepy - it is most likely affecting your BS, if not - you may have that.  It is up to you.