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| Author | Message |
 Senatobia, MS Member Since: 04/25/07 [Latest Posts] | Post Date: 2/3/12 4:07 am Hi Botts: We are sad at my house today. My beautiful white cat went to cat heaven last night. I held him in my arms when he passed on. I did get to enjoy him for 11 years. He will be greatly missed. My cardio and eats for today are: Prebreakfast: Coffee & Miralax Breakfast: Shake Snack: Bar lunch: Bar Snack: Grapes Dinner; Chicken Snack: NSA ice cream We are buried my cat shortly so I did not go work out this morning. I will try to get some cardio in later. Don't forget your vits and fluids.  TessStarting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 154  |
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 New Bern, NC Member Since: 05/13/05 [Latest Posts] | Post Date: 2/3/12 5:42 am  Tess,I'm sorry about your kitty, very hard to go thru the last stages of life pets & people... I haven't been on to post most of the week...Caught a virus & have been off food since about Tuesday...On the bad side, what I have been eating has not been very good choices, not enough protein & veering on the side of sweet or salty - on the good side I'm not gaining  , I'm not counting the loss on the scale cuz I know it will come back when I start eating regularly again...Been trying to drink at least 1 high in protein drink a day & had a bite of dinner every day...Having a non-fat latte right now, don't know what the rest of the day will bring...Hope to be back on track with food and cardio by Monday... Have a good weekend BOT buddies  Alesia : start 249 / surgeon goal 138 / current 140 |
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 Southern, MD Member Since: 12/05/08 [Latest Posts] | Post Date: 2/3/12 11:20 am Hope you feel better soon. Its SO hard to be "good" when you are sick. All I want is buttered toast, crackers and wonton soup when Im really sick. Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010    |
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 Member Since: 11/14/07 [Latest Posts] | Post Date: 2/3/12 5:52 am Morning All Sorry to about the loss of your cat Tess. Vitamins taken, working on water, ten minutes on treadmill
Don't make your weekend a vacation from good food choices. Z With | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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I will succeed. LA Member Since: 08/13/08 [Latest Posts] | Post Date: 2/3/12 7:21 am Here is today's stats/ food plan EM coffee B - Quest bar S- 1/2 c cottage cheese L- Tyson chicken breast strips and "miracle noodles" S- small Cesar side salad D- starkist tuna pouch, egg , ww string cheese S- Quest apple pie protein bar exercised ( burned only 200 cal) cal 1223 carb 56 Net carbs 34 protein 135 |
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 Member Since: 04/11/08 [Latest Posts] | Post Date: 2/3/12 7:54 am ouch... Sorry to hear about the kitty.... I have one.. and she is my babe... so I can understand... (HUGS).. did good yesterday and got groceries after work. I was able not to buy wine... lol... but got a lot of meat, veggies, and some fruits... Roasted the beef last night... and I made it really salty.. so my weight may show some upward movement next few days - but my BP will be higher so I can function better... always a trade-off. My appetite is back to normal, so eating right and right qty - would not be a issue. eats: coffee+ coconut milk beef roast (lean, sliced), cucumber (repeated 2 time in the day - with very dense lean proteins I can eat maybe 1/2 cup before I need to stop) protein shake (maybe) cheese stick (maybe) dinner out: not sure what... but some veggies and meat.. or fish.. LNS: beef slices... I will be nibbling all day on the beef. H... B RNY 5/14/2008 Lost over 100 lbs Maintenance phase of my life ~ low body fat % size : 6-10 (depends on brand) "Failure is not falling down, is not getting up once you fell" "So pick yourself up, dust yourself off, and start all over again...." |
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 Member Since: 02/02/09 [Latest Posts] | Post Date: 2/3/12 7:55 am Tess, I am so sorry to hear about your cat :( Hang in there... I got on the scale this morning and I am down 2.3 lbs since Tuesday. Woo-Hoo! I feel good and not as focused on food. I didn't get to make mini meatloaf yesterday but I am making a double batch today and freezing some so I have it in the freezer. I have been relying on Boca burgers for a low cal high protien meal. They are ok but not as tasty as real meat :) Here is the plan... Protien coffee B: 1 egg and 1 egg white and a laughing cow S: Strawberry and yogurt shake L: Mini Meatloaf S: 2-3 hard boiled egg whites with a little mircle whip D: Mini Meatloaf or dinner out with the fam. I have a meeting at school so we will see... S: Greek yogurt with sf pink lemonade mixed in with splenda Have a good one!   |
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 Huntington, WV Member Since: 09/07/04 [Latest Posts] | Post Date: 2/3/12 11:06 am Congrats on your weight loss........keep up the good work! do you have a special recipe for the mini-meatloaf or do you use a standard meatloaf recipe. I am always looking for a good recipe for something different. Have a blessed day! Janet    |
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Member Since: 02/02/09 [Latest Posts] | Post Date: 2/3/12 11:45 am As a matter of fact I do :) I found it on pinterest.. Here is the link: http://www.foodnetwork.com/recipes/ellie-krieger/moms-turkey -meatloaf-recipe/index.html I made mine in a muffin tin and I added carrots and celery. They turned out very moist so if you like a thicker meatloaf maybe add some bread crumbs or more oatmeal. Also, I would put a little ketchup or BBQ sauce on top instead of the tomato sauce for more flavor. The blog World According to Eggface also has a ton of meatloaf ideas. I plan on trying the pizza meatloaf soon. I think my kids will love them! Each "muffin" has 61 calories, 9g of protien and 1 gram of fat (approx. according to livestrong.com). I plan on eating 2. I already had one for a snack. Soooooo good! Give it a try! Kriste |
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 Kissimmee, FL Member Since: 10/22/08 [Latest Posts] | Post Date: 2/3/12 8:10 am So sorry about your cat. I know how much animals can enrich your life. Breakfast: Protein Coffee Snack: Cocopop waifer with an egg, Morningstar sausage patty, and 1/8 c shredded cheddar Lunch: Canned salmon, tomato, and edamame salad with oil and vinegar Snack: String cheese and celery There'll be a couple cups of decaf in there, too. Not sure about the evening because I'll be travelling. I have a bag of Beef jerky to take with and maybe I can pick up a piece of Kentucky Grilled Chicken on the road? I'm feeling like I finally turned a corner with this thing. I'm not craving things so badly and my head doesn't really hurt anymore. I haven't felt much of an energy boost, but I don't feel as tired as I did earlier in the week.   |
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 Pequannock, NJ Member Since: 10/24/05 [Latest Posts] | Post Date: 2/3/12 10:40 am Tess: I am so, so, so sorry to hear about your baby. It is a beautiful thing that you were with him in his last moments. I am sure that was a gift to him. I lost two dogs last year within months of each other. And what people without pets don't realize, losing an animal is every bit as painful as losing a "real" member of your family. Sending peaceful thoughts your way... Hugs, Jersey Mom  Height: 5'10" Current BMI: 27.5 (Overweight) |
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Huntington, WV Member Since: 09/07/04 [Latest Posts] | Post Date: 2/3/12 11:05 am Tess, Sorry to hear about your kitty. I have had dogs all my life. Back in October my grandson wanted 2 kitties, so Papaw said get him 2 kitties......and we did. Love them! They are so entertaining and funny. I never thought I would be a "cat person".....but I think I am now. Have a blessed day! Janet |
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Southern, MD Member Since: 12/05/08 [Latest Posts] | Post Date: 2/3/12 11:25 am So sorry to hear about your baby. Im a cat lover and mother. Sending huge hugs! Been out of the office at meetings, so Im trying to get caught up...but TGIF!! Eats for today: Cookies and Cream protein w/ instant coffee and unsweet almond milk Banana Green beans, carved turkey and fruit for lunch. Love the cafeteria where my meeting was! Apple and cheese stick Believe we are having the stuffed peppers tonight WW Giant Fudge bar I didnt have last night. Hitting the gym tonight. 20-30 mins on the elliptical depending on how much I can do followed by strength training/weights. Have a great weekend!! Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 |
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 Park Ridge, IL Member Since: 04/15/08 [Latest Posts] | Post Date: 2/3/12 12:22 pm Tess, My heart goes out to you, I'm so sorry about your loss. Take time for yourself. Sincerely, Deb |
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 Lansdowne, PA Member Since: 12/11/06 [Latest Posts] | Post Date: 2/5/12 3:57 am Hi Tess, I am so sorry to hear about your kitty. I lost my Poodle in a flood severaI years ago so I understand and feel your pain an sorrow. I currently have a cat and a dog. My dog she survided the flood and as I watch her getting older I know it's going to be hard for me when she's gone. Stay strong. Genie aka Dreamgirl119 |
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