March 27...4th day back to the gym

Good afternoon botts

I missed you yesterday, but I did get to the gym and stayed mostly bot. So far I have completed 1/6 sprint triathlon at the gym over the past 4 days. Have a great day. Tri

B: whole wheat sandwich thin, turkey, egg, reduced fat cheese and a grapefruit 380

L: Salad: lettuce, tomato, cuc, pepper and Italian dressing: stuffed pepper 480

D: my veggie soup, stuffed pepper, plain Greek yogurt, slimfast snack 570

S: nut protein bar 190

1620