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Ms Court’s Posts

Ms Court
on 8/9/12 11:54 am

Topic: RE: Thursday, August 9th, Cardio & Cafe

Good Afternoon all. Busy day in meetings, haven't had my lunch break yet (well did a working lunch but not break for the gym yet) trying to decide if I am going to cut out now for my hour or leave early. Need to get it in since I missed Monday & Tuesday.

b - none, got realy busy when I got in to work & forgot
s - banana
l - 2 small slices of pizza & a side salad
s - protein bar
d - hot dogs

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 8/8/12 1:00 pm

Topic: RE: Wednesday, August 8th, Cardio & Cafe

I always seem to go in cycles where I am happy/content with me & then I slide down into not liking me. Even at my lowest weight I struggled with accepting the positives.

I did get to bed early last night which made a big difference for today. Got in my gym time at lunch, might try a walk after dinner to throw in some extra to make up for missing two days but will see on that one.

b - protein bar
s - banana
l - ham, cheese & tomato sandwich on white wheat bread with carrots & a bit of ranch dressing
s - protain bar
d - chicken (not sure how I want to cook it or what to have with it)

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 8/7/12 12:21 pm

Topic: RE: Tuesday, August 7th, Cardio & Cafe

Never fit my gym in yesterday and decided against it today. I am just not feeling really well, not sure if allergies are kicking up or what but decided not to pu**** today. Plan to hit the bed early tonight in hopes that will help and pu**** a bit for the rest of the week.

B - protein bar
S - none
L - peanut avocado sushi roll w/half serving of hibachi fried rice
S - watermelon
d - homemade hamburger helper

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 8/6/12 1:36 pm

Topic: RE: Monday, August 6th, Cardio & Cafe

Good Afternoon all. Down another 3 lbs this week. Yeah Me!!!!!! No gym today as my work schedule just didn't allow it. I should have gotten up early and headed over there before work but I was just way too tired after a crazy busy wonderful weekend.

B - protein bar
S - none
L - left ower fried rice
S - protein bar
D - chicken cordon bleu

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 8/1/12 8:03 am

Topic: RE: Wednesday, 8/1, Cafe & Cardio

Hello all! So 6 people commented to me yesterday on noticing my weight loss & how great I look.

Yeah me! Crazy day today at work but I should be able to manage it. About to head over to the gym for my cardio. Tonight's plan includes cleaning so I should burn some extra calories.

B - protein bar
S - banana
L - tuna on salad
S - carrots w/peanut butter
D - pork chops

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/31/12 11:27 am

Topic: RE: Tuesday, July 31 Cardio & Cafe

Hello Botts! Holding my own weight wise. Figured I was at a spot for a stall and didn't get to exercise as much in the last few days but no gain so I am happy. Did suck it up and hit the gym today, tennis shoe was okay on my tattoo so I think I will be good.

B - protein bar
S - banana
L - salad w/chicken
S - carrots w/peanut butter or protein bar
D - undecided

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/30/12 12:31 pm

Topic: RE: Monday, July 30 Cardio & Cafe

Good Afternoon all! Had a great date day with hubby last Friday & love my new tattoo, 3 little butterflies on the top of my foot! Fabulous weekend at home with family. Was groggy & not functioning well this a.m. so I forgot to weigh in. Oh well will have to shoot for tomorrow. No gym today as I am still not quite ready to put a tennis shoe.

b - protein bar
s - peanut butter crackers
l - tuna on salad
s - protein bar
d - chicken

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/27/12 10:03 am, edited 7/27/12 10:03 am

Topic: RE: Friday, July 27th Cardio & Cafe

Between dogs and husband no real sleeping in on my day off. Been taking some time to myself and reading. Heading out shortly to run some errands, go get a new tatto and then the Darius Rucker concert with my hubby. So excited.

B - grilled egg, cheese bacon sandwich
S - none so far (breakfast was pretty late)
L - no idea
S - probably none
D - no idea

So much for planning......It is like 90 here with heat index of 96 so I am pumping water now before our out door concert.

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/26/12 6:18 am

Topic: RE: Thursday, July 26th Cardio & Cafe

Since Tess mentioned she wouldn't be on & no one else had started the thread I figured I would go ahead. Today is my Friday. Off tomorrow for a date day with my hubby. Will do my weights today at lunch, perhaps some extra cardio since I doubt I will make it to the gym tomorrow.

B - protein bar
S - cantalope
L - salad with pan roasted chicken
S - carrots w/peanut butter
D - spaghetti & side salad

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/25/12 1:36 pm

Topic: RE: Wednesday, July 25th, Cardio & Cafe

Enjoy New York! We went there on family vaca 5 years ago & that is where hubby popped the question, right in Times Square!!!! Depending on your food allowables, we enjoyed little snacks of pizza at corner restaurants (as long as you can tolerate it the walking you do counteracts the calories). We also really enjoyed Ruby Foo's Chinese restaurant in Times Square. Loved the little bagel shop near our hotel for light breakfast.

Did my cardio at lunch today (wasn't feeling the pool & waking up early today). Hubby will be out most of the evening so it will be me & a good book.

b - proten bar
s - banana
l - tuna on salad
s - so far none
d - italian chicken with zuchinni over egg noodles

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/24/12 8:20 am

Topic: RE: Tuesday, July 24th, Cardio & Cafe

Hi all! Small gain over the weekend due to family birthday parties & a sleepover with 4 of my nieces and nephews that made it too easy to have cake & pizza but was able to watch myself yesterday and push during my cardio so I am back down today. Hopefully I can push to lose some this week.

B - protein bar
S - 8 baby carrots w/peanut butter (forgot my banana at home)
L - taco salad
S - protein bar
D - undecided, will either be italian chicken with zuchini over egg noodles or a burrito bowl from Chipotle

will be doing my weights during lunch!

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/19/12 12:23 pm

Topic: RE: Thursday, July 19th, Cardio & Cafe

Afternoon all! Sorry I am not as regular to posting but sometimes I just get sidetracked & don't get on here to do it. Doing pretty well though. Have been getting in all my exercise this week. Had a small incident where I spiked and then dropped my sugars causing a collapse (I was not injured). I have never reacted that badly before. Pretty sure I narrowed down the contributing factors and know how to prevent it for next time.

B - protein bar
S - banana
L - tuna on salad
S - protein bar
D - pork chops, roasted potatoes, & veggie

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/16/12 8:01 am

Topic: RE: Monday, July 16th, Cardio & Cafe

Happy Monday BOTTS! I am very proud to say that I am down 7 lbs in 6 weeks!! Yeah me!!!! Cardio is scheduled formy lunch break today.

Eats:

B - protein bar
S - banana
L - steak salad
S - carrots w/peanut butter
D - undecided (I looked in freezer but saw nothing I wanted so hoping to find something when I go to the grocery store tonight)

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/13/12 12:50 pm

Topic: RE: Friday, July 13th, Cardio & Cafe

Good Afternoon! Got my cardio in today at lunch, 30 minutes on the bike. I hate the cardio aspect and found it a bit easier today as I set myself a mileage goal so was focused on trying to reach it. Missed it by a little bit but now I can just carry that goal forward to Monday.

B - protein bar
s - banana
L - 6" ham & cheese of flat bread from subway
S - carrots & peanut butter
D - undecided

So I suspect I have snacked a bit too much this week (night out for coffee/dessert with a friend, fresh zuchinni bread muffins at home, etc.) going to try to limit myself a bit more that usual this weekend at home and perhaps get in some extra walks.

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/11/12 12:08 pm

Topic: RE: Wednesday, July 11th, Cardio & Cafe

Happy wednesday all! Splurged last night on a piece of pie while out with a friend, but was so excited wth myself when I was able to pu**** away before eating it all cause I knew it was way too big of a helping. did my walking laps in the current pool, wow there were quite a few people in there this a.m. so me walking against the current with 8 others going with the current was a challenge.

B - protein bar
S - banana
L - tuna on salad
S - peanut butter crackers
d - unsure

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/10/12 12:26 pm

Topic: RE: Tuesday, July 10th, Cardio & Cafe

Good Afternoon! Missed yesterday as I ended up home sick, I believe the cause was too much junk/grease food at dinner on Sunday. I have been really watching my food choices for the last few weeks & decided to splurge on Sunday during a girls day outing with my sisters, well my body let me know what it thought about that. I will say though I am down 5 lbs in the last few weeks, WOOHOO!!!
Got my gym workout in today at lunch.

B - protein bar
S - Banana
L - hot dog (no bun) & salad
S - strawberries
D - undecided

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/6/12 10:40 am

Topic: RE: Friday, July 6th, Cardio & Cafe

Good Afternoon bott's. so I was home alone last night, managed to mostly curb the snack bug but not completely so at 10 p.m. I took the dogs out for a walk. Hit the gym today during lunch for my cardio.

B - protein bar
S - banana
L - tuna on salad
S - carrots w/peanut butter
D - porkchops & not sure what else.

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/5/12 1:05 pm

Topic: RE: Thursday, July 5th, Cardio & Cafe

Been pretty busy at work lately & it seems like if the day's post hasn't started yet when I pop in then I don't seem to make it back. Going to have to put a bit more effort out on that one.

Hit the gym twice again today, once this a.m. to do yesterday's workout that I missed since they were closed for the holiday, and then at lunch for today's workout. May do a walk at home tonight with the dogs too only because they are stuck inside all day with the heat and if I don't get some energy out of them they are going to drive me nuts.

B - protein bar
S - none as I forgot
L - tuna on salad with a banana
S - 10 baby carrots with peanut butter
D - leftover spaghetti (no one home so I'm not cooking)

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 7/5/12 1:02 pm

Topic: RE: Thursday, July 5th, Cardio & Cafe

Made brownies to take with me to a function, ended up eating 1 1/2 (and my husband had cut them big) and was so bummed when 6 of them came back home with us. I had never been so happy to see hubby pack up stuff for his lunch in my life. All the brownies wrapped up in little foil packets that he has claimed so now I can't eat them or I would have to explain it.

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/29/12 12:14 pm

Topic: RE: Friday, June 29th, Cardio & Cafe

Oh the heat is horrid. My poor hubby works outside and I can just imagine how exhausted he is going to be. Impressed myself this week. I missed my workout on Wednesday due to travel & work meetings so Thursday I hit the gym twice, once in the a.m. to do my Wednesday workout & then at lunch for my Thursday workout. WooHoo! Did my 30 minutes of cardio today.

B - protein bar
S - none
L - stuffed pepper
S - protein bar
D - undecided but probably something light due to the heat.

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/29/12 6:19 am

Topic: RE: New member, intro and advise pls...

Welcome!

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/29/12 6:17 am

Topic: RE: New to Back On Track

Congrats on the xuccess you have had & welcome!

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/27/12 7:46 am

Topic: RE: Wednesday, June 27th, Cardio & Cafe

Morning! Was up and out the door early today for trainings in another office so I did not get to do my pool walk, hoping to get some walking at home tonight to make up for it.

B - none, forgot to bring it
S - banana
L - Chipotle
S - undecided
D - hamburgers & who knows what else as I am going to my mom's for dinner

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/25/12 9:19 am, edited 6/25/12 11:23 am

Topic: RE: Monday, June 25th, Cardio & Cafe

Good Afternoon Tess! I am sure you are glad to be back at work if for nothing else other than a change of scenery and companionship.

Fabulous weekend had and I did not want it to be Monday already. Ugh. Vacation isn't scheduled until September, I am in trouble. lol

B - protein bar
S - banana
L - a small bit of pizza pasta & side salad
S - carrots
D - stuffed peppers (YUM!)

Will be hitting the gym at lunch for cardio although I didn't sleep well last night, I have a headache & am losing the desire to follow through quickly. Hopefully I can get my break soon! **Update - went over & did 5 miles on the bike!!!

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 6/21/12 12:00 pm

Topic: RE: Thursday Cardio/Cafe

Good Afternoon!!! So I hit a big snack attack last night and I think I was eating like every 1/2 hour or so and I am not really sure why. Ugh! Hopefully I have been doing enough good that it wasn't too much of a sabotage. Hit the gym first thing this a.m. and got my weights in.

B - protein bar
S - banana
L - tuna salad
S - protein bar (was feeling hungrier than normal so went ahead with a more filling snack)
D- unsure (have a hair appointment so might go out....

congrats on that 30 lb loss Deb!

Courtney 305/155/150/217 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

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