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Cathy
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Kathy S.
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dragonfly123’s Posts
Post Date 7/23/09 7:24 pm
Topic: RE: New to Group - Saying HI!
Welcome and good luck on your liquid protein phase. The support from this group got me through a 2 week (mostly) liquid phase. I was having a cup of cottage cheese or 1/2 of tuna each day along with my protein shakes. It helped reset my carb cravings, but they are quick to come back if you give them any room. I had a bite of mashed potatoes recently and BOOM, instant carb cravings later that day....the next day....still craving carbs. I am trying to do an Atkin's like approach but still watch my calories and fat. I may have to go back on liquid for a day or two to knock out those darn carb cravings. You'll get through it. If you start sliding, we'll all be here to help you get back again. No matter how many times we need to pick ourselves up, as long as we keep moving toward the goal, we're gonna make it! Good luck!
Topic: RE: New to Group - Saying HI!
Welcome and good luck on your liquid protein phase. The support from this group got me through a 2 week (mostly) liquid phase. I was having a cup of cottage cheese or 1/2 of tuna each day along with my protein shakes. It helped reset my carb cravings, but they are quick to come back if you give them any room. I had a bite of mashed potatoes recently and BOOM, instant carb cravings later that day....the next day....still craving carbs. I am trying to do an Atkin's like approach but still watch my calories and fat. I may have to go back on liquid for a day or two to knock out those darn carb cravings. You'll get through it. If you start sliding, we'll all be here to help you get back again. No matter how many times we need to pick ourselves up, as long as we keep moving toward the goal, we're gonna make it! Good luck!
Post Date 7/23/09 7:17 pm
Topic: RE: Day 2 of tracking my food...better? worse? help! haha.
Darn donut! Otherwise it looks like a decent day to me. Maybe a chocolate protein shake or protein bar would satisfy the need for sweets without the carbs. I know there are protein ice cream recipes floating around. The fiber seems too low also. Maybe some fruit **** cold watermelon) would be a good choice.
Topic: RE: Day 2 of tracking my food...better? worse? help! haha.
Darn donut! Otherwise it looks like a decent day to me. Maybe a chocolate protein shake or protein bar would satisfy the need for sweets without the carbs. I know there are protein ice cream recipes floating around. The fiber seems too low also. Maybe some fruit **** cold watermelon) would be a good choice.
Post Date 7/22/09 3:02 pm
Topic: RE: Stalled weight loss once I started working out
Thanks for all the great advice and tips. I didn't think about gaining muscle, which would weigh more. I do track my food, but I prefer the old paper and pencil journaling as opposed to online. I track my protein, carbs, and calories. I don't really track fat, but had been trying to choose low fat and fat free dairy. I don't really enjoy it, and I think the added fat helps me stay satisfied. I don't think I'll go as far as eating bacon or super high fat meats yet just because I still have so much to lose. However, I would like some lean ground beef or marinated chicken. Plus, I really don't like low fat salad dressings. I love oil and vinegar dressings or cream dressings, but I only use a little. So, instead of avoiding salads because of the dressing, I will enjoy my favorites in moderation. Plus, like one of you pointed out, I need to be thinking about maintainance. I need to formulate a plan I can stick with so it's not a "diet" that I am going off of as soon as I hit my goal. It doesn't really matter if it takes longer to get there as long as I maintain it this time! Again, I am so happy for all the support here!
Topic: RE: Stalled weight loss once I started working out
Thanks for all the great advice and tips. I didn't think about gaining muscle, which would weigh more. I do track my food, but I prefer the old paper and pencil journaling as opposed to online. I track my protein, carbs, and calories. I don't really track fat, but had been trying to choose low fat and fat free dairy. I don't really enjoy it, and I think the added fat helps me stay satisfied. I don't think I'll go as far as eating bacon or super high fat meats yet just because I still have so much to lose. However, I would like some lean ground beef or marinated chicken. Plus, I really don't like low fat salad dressings. I love oil and vinegar dressings or cream dressings, but I only use a little. So, instead of avoiding salads because of the dressing, I will enjoy my favorites in moderation. Plus, like one of you pointed out, I need to be thinking about maintainance. I need to formulate a plan I can stick with so it's not a "diet" that I am going off of as soon as I hit my goal. It doesn't really matter if it takes longer to get there as long as I maintain it this time! Again, I am so happy for all the support here!
Post Date 7/20/09 10:16 pm
Topic: Stalled weight loss once I started working out
Ok, so for those of you who have read my previous posts you know I was on all liquids, then mostly liquids with semi-soft protein. This week I started working out everyday for about 30 minutes and I noticed that I am not losing weight. I don't think I am getting enough calories. My energy was so high at first, but now I am really feeling sluggish and irritable. So I am going to continue with the protein shakes, but also add a high protein/low carb meal at night. A full solid protein source in addition to my shakes and protein snacks. I think I'll lay off all the sugar free popsicles and just stick with shakes, protein, and Crystal Lite. I was getting 800-1000 calories each day, but for the next 2 weeks I am going to up that limit to 1000-1500. I am going to kind of follow at Atkins style plan. I also have been reading a lot about diabetes because I have all the symptoms and my husband is concerned. Well, according to my recent research, fat and protein are the keys to stabilizing your blood sugar. Why then are so many post-ops eating low fat and fat free? I have always felt that I get more satisfaction (and therefore eat less) when I eat the full fat versions of cheese, milk, cottage cheese, etc. I remember right after surgery I lost weight regardless of what I ate. I had horrible guidelines back then and still lost weight for the 1st 6 months. Then it stopped completely at 80 lbs lost and I realized I had to do something to get the additional weight off. I remember specifically choosing to follow the Atkins plan and lost the additional 30 lbs. I also distinctly remember having the energy to do a strenuous workout every weekday morning. So for my next experiment (lol) I am going to spend the next 2 weeks following a high protein, very low carb, full fat diet with my calories restricted to 1500 or less, still getting in my protein shakes and a regular solid meal each day. I will keep you guys posted on how it's going every few days.
Topic: Stalled weight loss once I started working out
Ok, so for those of you who have read my previous posts you know I was on all liquids, then mostly liquids with semi-soft protein. This week I started working out everyday for about 30 minutes and I noticed that I am not losing weight. I don't think I am getting enough calories. My energy was so high at first, but now I am really feeling sluggish and irritable. So I am going to continue with the protein shakes, but also add a high protein/low carb meal at night. A full solid protein source in addition to my shakes and protein snacks. I think I'll lay off all the sugar free popsicles and just stick with shakes, protein, and Crystal Lite. I was getting 800-1000 calories each day, but for the next 2 weeks I am going to up that limit to 1000-1500. I am going to kind of follow at Atkins style plan. I also have been reading a lot about diabetes because I have all the symptoms and my husband is concerned. Well, according to my recent research, fat and protein are the keys to stabilizing your blood sugar. Why then are so many post-ops eating low fat and fat free? I have always felt that I get more satisfaction (and therefore eat less) when I eat the full fat versions of cheese, milk, cottage cheese, etc. I remember right after surgery I lost weight regardless of what I ate. I had horrible guidelines back then and still lost weight for the 1st 6 months. Then it stopped completely at 80 lbs lost and I realized I had to do something to get the additional weight off. I remember specifically choosing to follow the Atkins plan and lost the additional 30 lbs. I also distinctly remember having the energy to do a strenuous workout every weekday morning. So for my next experiment (lol) I am going to spend the next 2 weeks following a high protein, very low carb, full fat diet with my calories restricted to 1500 or less, still getting in my protein shakes and a regular solid meal each day. I will keep you guys posted on how it's going every few days.
Post Date 7/19/09 3:06 pm
Topic: RE: Protein
My favorites have already been mentioned, but I'll list them here again.
For a sweet fix, I love the Muscle Milk Light in chocolate. Instead of the suggested serving of 2 scoops in 8 oz water, I mix 1 scoop in 12 oz skim milk. It gives me 26 grams of protein for 220 calories and tastes like a really rich chocolate milk. I mix it in a little mini-blender/smoothie maker.
I also tried making a paste with 1 scoop of the MML chocolate and some milk, then adding it to warm milk for a hot chocolate. It wasn't perfect, but the idea was good. I just need to get the consistancy down better.
When I want something salty and warm, I love the Unjury chicken soup flavor. I mix it with warm water, but you can mix it with chicken broth for added flavor.
When I want something fruity, I like the Isopure ready to drink bottles. I love the red one (Alpine punch I think). They taste like gatorade to me and are very low calorie.
Don't forget things like cottage cheese, canned tuna, and eggs. I made a chart that compared all the high protein things I consume and rated them on calories per 4 oz serving. Canned- shredded chicken and tuna were a the top as far as delivering more protein for less calories.
Good luck finding something that works.
Topic: RE: Protein
My favorites have already been mentioned, but I'll list them here again.
For a sweet fix, I love the Muscle Milk Light in chocolate. Instead of the suggested serving of 2 scoops in 8 oz water, I mix 1 scoop in 12 oz skim milk. It gives me 26 grams of protein for 220 calories and tastes like a really rich chocolate milk. I mix it in a little mini-blender/smoothie maker.
I also tried making a paste with 1 scoop of the MML chocolate and some milk, then adding it to warm milk for a hot chocolate. It wasn't perfect, but the idea was good. I just need to get the consistancy down better.
When I want something salty and warm, I love the Unjury chicken soup flavor. I mix it with warm water, but you can mix it with chicken broth for added flavor.
When I want something fruity, I like the Isopure ready to drink bottles. I love the red one (Alpine punch I think). They taste like gatorade to me and are very low calorie.
Don't forget things like cottage cheese, canned tuna, and eggs. I made a chart that compared all the high protein things I consume and rated them on calories per 4 oz serving. Canned- shredded chicken and tuna were a the top as far as delivering more protein for less calories.
Good luck finding something that works.
Post Date 7/15/09 2:37 pm
Topic: RE: Update* NOT Altering my plan
Thanks for all the advice and support everyone! I know you are exactly right, I just have to measure out the right amount of food, maybe less than I expect, and then stop when I have finished it. The whole Bug's Life grasshoppers thing...."they come, they eat, they leave"! lol I also think that spending 2 weeks in each phase would be adequate to reach my goal and keep my eating habits in line. It would hlep me get to goal, but also give me something to look forward to as far as eating. I am trying to find a good balance of eating enough protein and the right amount of calories to lose weight as quickly as possible. I'm also working out several times a week, but it's low intensity and only for 30 minutes at a time. I just want this weight to come off.
Topic: RE: Update* NOT Altering my plan
Thanks for all the advice and support everyone! I know you are exactly right, I just have to measure out the right amount of food, maybe less than I expect, and then stop when I have finished it. The whole Bug's Life grasshoppers thing...."they come, they eat, they leave"! lol I also think that spending 2 weeks in each phase would be adequate to reach my goal and keep my eating habits in line. It would hlep me get to goal, but also give me something to look forward to as far as eating. I am trying to find a good balance of eating enough protein and the right amount of calories to lose weight as quickly as possible. I'm also working out several times a week, but it's low intensity and only for 30 minutes at a time. I just want this weight to come off.
Post Date 7/14/09 8:35 pm
Last Edit: 7/14/09 8:36 pm
Topic: RE: Update* NOT Altering my plan
I know, it felt exactly like that. It really does mean that the pouch can restrict again. I am 7 years post op and before I started this plan I could easily eat a sliced beef sandwich or a burger and a few fries without feeling stuffed. Plus, because I was drinking with my meals I would feel hungry again within an hour or so. Since I have been doing this I have been dealing mostly with head hunger, but I have been struggling to get in enough protein because I don't start until lunch. Well this morning I decided that I would eat dinner tonight with my family since I was making something I thought would be a good protein choice. I initially portioned myself about 2 ounces of beef with the corn. I ate that and didn't feel anything, so I had another piece of brisket. Dinner was finished and I was still not really feeling anything. It actually made me feel that maybe my pouch wasn't as small as I was hoping or that the past 2 weeks hadn't really accomplished anything. Then, as I was cleaning the kitchen and loading the dishwasher I started to feel it. It just kept growing and growing in discomfort. I thought about washing it down with liquids, but I was afraid I would get sick. Finally the pain was so intense I had to try drinking something, which of course sent me over the edge. My pouch and my midsection are still feeling sore and my shoulders and neck still feel tight. I sipped through a bottle of water with Crystal lite and now I am just taking it easy. I really do feel like I am a brand new post op, but not in my head. My head hunger tells me to make a plate of nachos followed with a Coke. I am certain there will be more slip ups and more scenerios of me talking myself into pushing my limits, but I am going to try sticking to my original plan of liquids. I just placed my order on Unjury.com for the chicken soup flavored protein powder. That will help alot. I also ordered a sample of the strawberry sorbet since I haven't had that one before. I am going to force myself to start the day with a shake, even before my coffee. Then I'll have a shake for lunch, maybe a shake for an afternoon snack, then for dinner either a shake, cottage cheese, scrambled eggs, or tuna. I'll save the dense proteins for later. My number 1 priority is to get enough protein and fluids in each day while still staying under 1000 calories. If I do that, the weight should take care of itself.
Last Edit: 7/14/09 8:36 pm
Topic: RE: Update* NOT Altering my plan
I know, it felt exactly like that. It really does mean that the pouch can restrict again. I am 7 years post op and before I started this plan I could easily eat a sliced beef sandwich or a burger and a few fries without feeling stuffed. Plus, because I was drinking with my meals I would feel hungry again within an hour or so. Since I have been doing this I have been dealing mostly with head hunger, but I have been struggling to get in enough protein because I don't start until lunch. Well this morning I decided that I would eat dinner tonight with my family since I was making something I thought would be a good protein choice. I initially portioned myself about 2 ounces of beef with the corn. I ate that and didn't feel anything, so I had another piece of brisket. Dinner was finished and I was still not really feeling anything. It actually made me feel that maybe my pouch wasn't as small as I was hoping or that the past 2 weeks hadn't really accomplished anything. Then, as I was cleaning the kitchen and loading the dishwasher I started to feel it. It just kept growing and growing in discomfort. I thought about washing it down with liquids, but I was afraid I would get sick. Finally the pain was so intense I had to try drinking something, which of course sent me over the edge. My pouch and my midsection are still feeling sore and my shoulders and neck still feel tight. I sipped through a bottle of water with Crystal lite and now I am just taking it easy. I really do feel like I am a brand new post op, but not in my head. My head hunger tells me to make a plate of nachos followed with a Coke. I am certain there will be more slip ups and more scenerios of me talking myself into pushing my limits, but I am going to try sticking to my original plan of liquids. I just placed my order on Unjury.com for the chicken soup flavored protein powder. That will help alot. I also ordered a sample of the strawberry sorbet since I haven't had that one before. I am going to force myself to start the day with a shake, even before my coffee. Then I'll have a shake for lunch, maybe a shake for an afternoon snack, then for dinner either a shake, cottage cheese, scrambled eggs, or tuna. I'll save the dense proteins for later. My number 1 priority is to get enough protein and fluids in each day while still staying under 1000 calories. If I do that, the weight should take care of itself.
Post Date 7/14/09 7:50 pm
Topic: RE: Update* NOT Altering my plan
Update on the brisket....bad choice. 3 ounces was way too much I guess. The pressure and pain in my pouch was increasing and starting to really sting. I felt cramping in my shoulders and neck. I tried to sip some water and ended up bringing the whole dinner up. Very frustrated right now. I think I'll go back on liquids only and stick to my original plan from my surgeon. I'll have my 3 shakes a day and just switch up my protein source to the chicken soup flavor from Unjury along with my chocolate shakes. I may still do a half cup of cottage cheese or possibly tuna each day along with the shakes, but nothing more solid than that for now. Ouch and Yuk! Now I am sipping Crystal Lite. Back in the saddle tomorrow!
Thanks.
Topic: RE: Update* NOT Altering my plan
Update on the brisket....bad choice. 3 ounces was way too much I guess. The pressure and pain in my pouch was increasing and starting to really sting. I felt cramping in my shoulders and neck. I tried to sip some water and ended up bringing the whole dinner up. Very frustrated right now. I think I'll go back on liquids only and stick to my original plan from my surgeon. I'll have my 3 shakes a day and just switch up my protein source to the chicken soup flavor from Unjury along with my chocolate shakes. I may still do a half cup of cottage cheese or possibly tuna each day along with the shakes, but nothing more solid than that for now. Ouch and Yuk! Now I am sipping Crystal Lite. Back in the saddle tomorrow!
Thanks.
Post Date 7/14/09 7:28 pm
Last Edit: 7/14/09 7:51 pm
Topic: Update* NOT Altering my plan
*UPDATE* SEE REPLY BELOW!
Ok, so I have been doing quite well on liquids with a cup of cottage cheese, but I am starting to notice more "snacking" throughout the day. More sugar free popsicles, more broth, a bite of cottage cheese throughout the day, etc. I am finding it difficult to get my protein in because I don't want to sit down to a bowl of cottage cheese anymore. I still like my protein shakes, but not as my only food intake. So, this morning I decided to start eating 1 protein meal per day. I'll still have my shakes for breakfast and lunch, then have some solid or semi-soft protein and a veggie for dinner. Tonight I had 3 oz of shaved beef brisket and a small ear of fresh corn with the Touch of Butter spray and salt. It was delicious and I am stuffed. Probably too much food, but it was less than a cup altogether. My pouch definitely feels it, but I wanted to point out to everyone that at first I didn't feel full. In fact, I was actually getting scared because I felt like I could have eaten twice that. Then, about 15 minutes after dinner I started feeling pressure in my pouch. Now it's been over an hour and my stomach is really full. I'm thirsty, but I'll have to wait a little longer or I think I'll get sick. I am still staying under 1000 calories and trying to get around 80 grams of protein in per day. There were days I only managed to get 50 grams, but I know that by adding in a solid/semi-solid meal option each day it will be easier. I sort of feel like I'm giving up by altering my plan, but I have been on liquids for 2 straight weeks. That's way short of my initial plan, but the point is to get this extra weight off. I feel like it's better to eat a solid protein meal and keep the snacks in check rather than "snacking" all day on sugar free junk that adds up with no protein value. So thanks for all your cheers and I'm glad I could inspire others. Please keep the support coming because I have a LONG road ahead. I'm down from 236lbs to 223lbs. I still need to lose at least 73lbs, but I would like to lose 93lbs. I need all the help and encouragement I can get.
Sincerely,
Angela
Last Edit: 7/14/09 7:51 pm
Topic: Update* NOT Altering my plan
*UPDATE* SEE REPLY BELOW!
Ok, so I have been doing quite well on liquids with a cup of cottage cheese, but I am starting to notice more "snacking" throughout the day. More sugar free popsicles, more broth, a bite of cottage cheese throughout the day, etc. I am finding it difficult to get my protein in because I don't want to sit down to a bowl of cottage cheese anymore. I still like my protein shakes, but not as my only food intake. So, this morning I decided to start eating 1 protein meal per day. I'll still have my shakes for breakfast and lunch, then have some solid or semi-soft protein and a veggie for dinner. Tonight I had 3 oz of shaved beef brisket and a small ear of fresh corn with the Touch of Butter spray and salt. It was delicious and I am stuffed. Probably too much food, but it was less than a cup altogether. My pouch definitely feels it, but I wanted to point out to everyone that at first I didn't feel full. In fact, I was actually getting scared because I felt like I could have eaten twice that. Then, about 15 minutes after dinner I started feeling pressure in my pouch. Now it's been over an hour and my stomach is really full. I'm thirsty, but I'll have to wait a little longer or I think I'll get sick. I am still staying under 1000 calories and trying to get around 80 grams of protein in per day. There were days I only managed to get 50 grams, but I know that by adding in a solid/semi-solid meal option each day it will be easier. I sort of feel like I'm giving up by altering my plan, but I have been on liquids for 2 straight weeks. That's way short of my initial plan, but the point is to get this extra weight off. I feel like it's better to eat a solid protein meal and keep the snacks in check rather than "snacking" all day on sugar free junk that adds up with no protein value. So thanks for all your cheers and I'm glad I could inspire others. Please keep the support coming because I have a LONG road ahead. I'm down from 236lbs to 223lbs. I still need to lose at least 73lbs, but I would like to lose 93lbs. I need all the help and encouragement I can get.
Sincerely,
Angela
Post Date 7/14/09 11:54 am
Topic: RE: How do you know.......
Hi Karen,
I am using Muscle Milk Light protein powder, in chocolate. You can get it at some grocery stores and at GNC. The serving suggestion is 2 scoops in 8 oz of water, but I like to use 1 scoop of powder with 12 oz of skim milk. That makes it cheaper for me and gives me 26 grams of protein and 220 calories per shake. I think they taste great, very light and not chalky, mostly like a glass of chocolate milk. I don't think they have high carbs and I know they are low sugar.
Angela
Topic: RE: How do you know.......
Hi Karen,
I am using Muscle Milk Light protein powder, in chocolate. You can get it at some grocery stores and at GNC. The serving suggestion is 2 scoops in 8 oz of water, but I like to use 1 scoop of powder with 12 oz of skim milk. That makes it cheaper for me and gives me 26 grams of protein and 220 calories per shake. I think they taste great, very light and not chalky, mostly like a glass of chocolate milk. I don't think they have high carbs and I know they are low sugar.
Angela
Post Date 7/14/09 10:35 am
Topic: RE: Move more Eat Less... surgeon update...
First of all let me say that I don't think 1200-1300 calories is excessive at all. However, if you are gaining weight and constantly hungry then you have to do something differently in order to make this work. Please don't take this as me being bossy, or assuming you don't know what to eat, or trying to sound like an expert. I am just giving you my opinion, like you asked for in your post. If it were me in your situation, I would politely reaffirm to my surgeon that although I appreciate his advice I would still like the scope just to ease my mind. I would get the scope and if my pouch was fine then I would thank him and move on to the "eat less, move more" philosophy. I would set out on a plan of 3 meals and 1 snack a day with really dense protein sources and no starchy foods like oatmeal/bread/potatoes, etc.
For instance, I would have 2 eggs and a slice of ham for breakfast, which would be very filling and provide about 200 calories and roughly 25 grams of protein. I would not snack between breakfast and lunch, but start drinking water and/or Crystal lite an hour after breakfast. I would try to get in several large glasses or water bottles in that time.
Then for lunch I would have a large (4 oz) boneless chicken breast on a veggies only salad (about 1 and 1/2 cups of lettuce, tomato, cucumbers, radishes, whatever you like) with some low calorie dressing. (I love Paul Newman's lite Balsamic Vinegrette and McDonald's even carries it for their salads!) Or maybe tuna or chicken salad from home with light mayo and relish, etc. That would roughly give you about 200-250 calories and over 20 grams of protein.
Then again, an hour or so after eating I would hit the water bottle and try to get several in throughout the afternoon.
For a late afternoon snack, I would have a protein shake so it would not interupt my water intake. There are so many to choose from that you can surely find one you enjoy still. If not, maybe a cup of cottage cheese would work. That's something you could store in the fridge at the office if you're not in the home. If you are home, you could try some of the recipes floating around for protein ice cream or other protein treats. Either way, with cottage cheese or some sort of shake, you should get another 20 grams of protein and around 200 calories or less.
Finally for dinner I would have another 4 oz dense protein like pork, steak, a ground beef patty, or salmon and a 1 - 1and 1/2 cups of veggies. Depending on the choice, that would give you anywhere from 250-400 calories. After dinner, if I needed something for a craving, I would not snack on anything more than sugar free popsicles, broth, Crystal lite or maybe a serving of fresh fruit if I had room for the calories.
Totals for the day would be under 1000 calories and over 80 grams of protein. Those dense protein sources and water/sugar free drinks in between should keep you full.
Again, please don't feel like I am assuming you don't know what you're doing. I'm just trying to help. We all need a little hand holding sometimes to feel like we aren't alone. I am re-losing a huge regain from not following the rules and surprisingly my pouch is working very well with my new committment. Best of luck to you!
Topic: RE: Move more Eat Less... surgeon update...
First of all let me say that I don't think 1200-1300 calories is excessive at all. However, if you are gaining weight and constantly hungry then you have to do something differently in order to make this work. Please don't take this as me being bossy, or assuming you don't know what to eat, or trying to sound like an expert. I am just giving you my opinion, like you asked for in your post. If it were me in your situation, I would politely reaffirm to my surgeon that although I appreciate his advice I would still like the scope just to ease my mind. I would get the scope and if my pouch was fine then I would thank him and move on to the "eat less, move more" philosophy. I would set out on a plan of 3 meals and 1 snack a day with really dense protein sources and no starchy foods like oatmeal/bread/potatoes, etc.
For instance, I would have 2 eggs and a slice of ham for breakfast, which would be very filling and provide about 200 calories and roughly 25 grams of protein. I would not snack between breakfast and lunch, but start drinking water and/or Crystal lite an hour after breakfast. I would try to get in several large glasses or water bottles in that time.
Then for lunch I would have a large (4 oz) boneless chicken breast on a veggies only salad (about 1 and 1/2 cups of lettuce, tomato, cucumbers, radishes, whatever you like) with some low calorie dressing. (I love Paul Newman's lite Balsamic Vinegrette and McDonald's even carries it for their salads!) Or maybe tuna or chicken salad from home with light mayo and relish, etc. That would roughly give you about 200-250 calories and over 20 grams of protein.
Then again, an hour or so after eating I would hit the water bottle and try to get several in throughout the afternoon.
For a late afternoon snack, I would have a protein shake so it would not interupt my water intake. There are so many to choose from that you can surely find one you enjoy still. If not, maybe a cup of cottage cheese would work. That's something you could store in the fridge at the office if you're not in the home. If you are home, you could try some of the recipes floating around for protein ice cream or other protein treats. Either way, with cottage cheese or some sort of shake, you should get another 20 grams of protein and around 200 calories or less.
Finally for dinner I would have another 4 oz dense protein like pork, steak, a ground beef patty, or salmon and a 1 - 1and 1/2 cups of veggies. Depending on the choice, that would give you anywhere from 250-400 calories. After dinner, if I needed something for a craving, I would not snack on anything more than sugar free popsicles, broth, Crystal lite or maybe a serving of fresh fruit if I had room for the calories.
Totals for the day would be under 1000 calories and over 80 grams of protein. Those dense protein sources and water/sugar free drinks in between should keep you full.
Again, please don't feel like I am assuming you don't know what you're doing. I'm just trying to help. We all need a little hand holding sometimes to feel like we aren't alone. I am re-losing a huge regain from not following the rules and surprisingly my pouch is working very well with my new committment. Best of luck to you!
Post Date 7/14/09 10:06 am
Topic: RE: How do you know.......
If you truly feel your pouch may no longer be intact or if you have unexplained pain then your surgeon can do a scope to check for true mechanical failure. However, most of us just need a kick in the butt. I was hoping for mechanical failure so I could have a revision, but alas, all is well with my pouch. A blessing really, but I was just being lazy. There is a "test" that you can do to check the capacity of your pouch. The "cottage cheese" test is the usual title. Basically you take a semi-soft protein source and measure out 1/2 cup servings. In one sitting on an empty stomach, you eat the first 1/2 cup and note how your pouch feels. If there is no sense of fullness, move on to another 1/2 cup and note again if you feel fullness or pressure in your pouch. Finally, the last 1/2 cup serving should definitely provide you with fullness. However, most semi-soft proteins can easily slide through and I know I am not so good at recognizing fullness anyway. So, the better way to check your pouch, reset your capacity, and reset the initial intolerance to sugar is to follow what is called the "5 Day Pouch Test" or 5DPT. Here's the link to the official site.
http://www.5daypouchtest.com/
This is difficult for your mind to accept, but it works very well and lots of people use it when they get off track. Once you've completed it and you feel secure that your pouch is not broken, then just stay focused on the basic rules of staying hydrated, water loading in between meals, protein first and consuming 60-100 grams per day, not drinking with meals, avoiding sugar, etc.
You need to weigh yourself so you have a starting point. Get a fresh journal or choose a web based food journal like dailyplate, plan for the start of your 5DPT by choosing a date and getting your supplies, and really take this seriously. You can get the extra weight back off, but you have to bring back that level of committent you had right after surgery or even right before surgery when you knew this was what you wanted. Some of us have to find a level of committment that's even stronger than what we had after surgery! For me, I took it all for granted when I was a new post-op. Now, 7 years later with a regain of 80lbs, I am ready to commit to a lifestyle change. Don't let yourself get that out of control. You'll have tons of support here in this forum and you can even search the forums in your state for a local support group. Keep posting and keep us informed of your progress and challenges!
Topic: RE: How do you know.......
If you truly feel your pouch may no longer be intact or if you have unexplained pain then your surgeon can do a scope to check for true mechanical failure. However, most of us just need a kick in the butt. I was hoping for mechanical failure so I could have a revision, but alas, all is well with my pouch. A blessing really, but I was just being lazy. There is a "test" that you can do to check the capacity of your pouch. The "cottage cheese" test is the usual title. Basically you take a semi-soft protein source and measure out 1/2 cup servings. In one sitting on an empty stomach, you eat the first 1/2 cup and note how your pouch feels. If there is no sense of fullness, move on to another 1/2 cup and note again if you feel fullness or pressure in your pouch. Finally, the last 1/2 cup serving should definitely provide you with fullness. However, most semi-soft proteins can easily slide through and I know I am not so good at recognizing fullness anyway. So, the better way to check your pouch, reset your capacity, and reset the initial intolerance to sugar is to follow what is called the "5 Day Pouch Test" or 5DPT. Here's the link to the official site.
http://www.5daypouchtest.com/
This is difficult for your mind to accept, but it works very well and lots of people use it when they get off track. Once you've completed it and you feel secure that your pouch is not broken, then just stay focused on the basic rules of staying hydrated, water loading in between meals, protein first and consuming 60-100 grams per day, not drinking with meals, avoiding sugar, etc.
You need to weigh yourself so you have a starting point. Get a fresh journal or choose a web based food journal like dailyplate, plan for the start of your 5DPT by choosing a date and getting your supplies, and really take this seriously. You can get the extra weight back off, but you have to bring back that level of committent you had right after surgery or even right before surgery when you knew this was what you wanted. Some of us have to find a level of committment that's even stronger than what we had after surgery! For me, I took it all for granted when I was a new post-op. Now, 7 years later with a regain of 80lbs, I am ready to commit to a lifestyle change. Don't let yourself get that out of control. You'll have tons of support here in this forum and you can even search the forums in your state for a local support group. Keep posting and keep us informed of your progress and challenges!
Post Date 7/12/09 9:50 pm
Topic: RE: Pleasant Morning
Ice cream that can be made in a blender. Dear Lord do NOT give me the recipe. I think we're all alike in that we have difficulty with portion control even after the surgery. If it's soft and yummy, I'll overeat on it. I never overeat with chicken breast or pot roast, lol. I will avoid making this treat until I am closer to goal and feeling stronger in my resolve! Sounds really good though.
Topic: RE: Pleasant Morning
Ice cream that can be made in a blender. Dear Lord do NOT give me the recipe. I think we're all alike in that we have difficulty with portion control even after the surgery. If it's soft and yummy, I'll overeat on it. I never overeat with chicken breast or pot roast, lol. I will avoid making this treat until I am closer to goal and feeling stronger in my resolve! Sounds really good though.
Post Date 7/12/09 9:47 pm
Topic: RE: Tips on the 5 day pouch test - please help!
Good for you! You CAN do it. It's not easy, but you'll get through it. I am on day 12 of (mostly) liquids. I wasn't doing the 5 day test, but something a little more long term that my surgeon suggests. Either way though, it does shrink your pouch and reset your habits. I have been drinking mostly protein shakes, but having a cup of cottage cheese each day as well. And of course sugar free drinks and popsicles. One day I "cheated" and had a half cup of tuna instead of the cottage cheese. Tonight I had a few cubes of watermelon that I let melt on my tongue. It's funny because my goal is to do mostly liquids so when I "cheat" I feel really guilty. However, I am cheating on things that are actually perfectly allowable in a post op diet. Before I started this Back on Track plan I would have cheated by eating chips and drinking regular soda. Or eating something sugary like a cupcake. I had no dumping effects, but now that I am resetting things I am going to avoid sugar. I'll have the natural sugar in fruits, but I plan to avoid breads, crackers, chips, and sugary treats.
Just hold strong and you'll get through the week and be on your way to your slim self again! As far as tips, stay hydrated! Broths, sugar free popsicles, Crystal Lite, etc go a long way to keep you feeling like you're not being deprived. Oh, and sugar free gum is a life saver when I'm around friends at work who will inevitably snack! It's easy to turn down a snack when you have gum in your mouth. Best of luck and keep us all posted on how you're doing and how you're feeling! We are all here to support each other!
Topic: RE: Tips on the 5 day pouch test - please help!
Good for you! You CAN do it. It's not easy, but you'll get through it. I am on day 12 of (mostly) liquids. I wasn't doing the 5 day test, but something a little more long term that my surgeon suggests. Either way though, it does shrink your pouch and reset your habits. I have been drinking mostly protein shakes, but having a cup of cottage cheese each day as well. And of course sugar free drinks and popsicles. One day I "cheated" and had a half cup of tuna instead of the cottage cheese. Tonight I had a few cubes of watermelon that I let melt on my tongue. It's funny because my goal is to do mostly liquids so when I "cheat" I feel really guilty. However, I am cheating on things that are actually perfectly allowable in a post op diet. Before I started this Back on Track plan I would have cheated by eating chips and drinking regular soda. Or eating something sugary like a cupcake. I had no dumping effects, but now that I am resetting things I am going to avoid sugar. I'll have the natural sugar in fruits, but I plan to avoid breads, crackers, chips, and sugary treats.
Just hold strong and you'll get through the week and be on your way to your slim self again! As far as tips, stay hydrated! Broths, sugar free popsicles, Crystal Lite, etc go a long way to keep you feeling like you're not being deprived. Oh, and sugar free gum is a life saver when I'm around friends at work who will inevitably snack! It's easy to turn down a snack when you have gum in your mouth. Best of luck and keep us all posted on how you're doing and how you're feeling! We are all here to support each other!
Post Date 7/11/09 4:42 pm
Topic: I'm down 12 lbs!!!!!
I am still battling head hunger like crazy, but my pouch is getting full on such a small amount. I can barely hold a cup of cottage cheese. I am staying full on my protein shakes and holding as strong as I can. This is my 11th day and I am down 12 lbs. I know it will slow down as I continue, but as long as I stick with the protein and keep my calories in check I am sure the weight loss will continue. I am considering adding soft proteins like beans and fish soon, but not yet.
Topic: I'm down 12 lbs!!!!!
I am still battling head hunger like crazy, but my pouch is getting full on such a small amount. I can barely hold a cup of cottage cheese. I am staying full on my protein shakes and holding as strong as I can. This is my 11th day and I am down 12 lbs. I know it will slow down as I continue, but as long as I stick with the protein and keep my calories in check I am sure the weight loss will continue. I am considering adding soft proteins like beans and fish soon, but not yet.
Post Date 7/10/09 5:03 pm
Topic: I'm not perfect, but I'm proud of myself for my strength
As most of you know I have been following a (mostly) liquid diet. I have 3 shakes a day and 1 cup of cottage cheese. Anyway, today is my 10th day and I am going through a lot of stress from work. I am trying to switch career fields and I'm only working part time right now. The economy is crappy and the job market is flooded with highly qualified competition. Yesterday I skipped a shake and ended up having way too little protein and was crabby all day. I just couldn't make myself drink another shake or eat anymore cottage cheese. I am avoiding the cream soups and things like that because of the calories. I really want to stick to as pure of a form of protein (liquid) as possible. Anyway, today it was time for more protein and again I couldn't stand the thought of a shake or cottage cheese. My first thought was "I can't do this, it's too hard". I wanted to just give up and head to the nearest burger joint. Then I stopped and gave myself permission to "cheat" by eating 4 oz of tuna. Just 4 oz of water packed tuna. It was so unbelieveably delicious and felt so decadent. It provided me with 22 grams of protein, only 100 calories, and the strength to pick myself up, give myself a little kick in the butt and a big ole hug, and keep going. I may venture off my plan slighlty, but I am going to reach my goal.
Topic: I'm not perfect, but I'm proud of myself for my strength
As most of you know I have been following a (mostly) liquid diet. I have 3 shakes a day and 1 cup of cottage cheese. Anyway, today is my 10th day and I am going through a lot of stress from work. I am trying to switch career fields and I'm only working part time right now. The economy is crappy and the job market is flooded with highly qualified competition. Yesterday I skipped a shake and ended up having way too little protein and was crabby all day. I just couldn't make myself drink another shake or eat anymore cottage cheese. I am avoiding the cream soups and things like that because of the calories. I really want to stick to as pure of a form of protein (liquid) as possible. Anyway, today it was time for more protein and again I couldn't stand the thought of a shake or cottage cheese. My first thought was "I can't do this, it's too hard". I wanted to just give up and head to the nearest burger joint. Then I stopped and gave myself permission to "cheat" by eating 4 oz of tuna. Just 4 oz of water packed tuna. It was so unbelieveably delicious and felt so decadent. It provided me with 22 grams of protein, only 100 calories, and the strength to pick myself up, give myself a little kick in the butt and a big ole hug, and keep going. I may venture off my plan slighlty, but I am going to reach my goal.
Post Date 7/10/09 4:53 pm
Topic: RE: In A Bad Place.....
Well you're on the right track to me. You caught it at 30 lbs and you know you have to stop the slider foods. Like others stated, there are guidelines to follow on here. Just take it one day at a time. We're all in this together!
Topic: RE: In A Bad Place.....
Well you're on the right track to me. You caught it at 30 lbs and you know you have to stop the slider foods. Like others stated, there are guidelines to follow on here. Just take it one day at a time. We're all in this together!
Post Date 7/8/09 9:30 pm
Topic: RE: Dragonfly?
Things are going well. I have lost 8 lbs and I have been doing it for 8 days. Actually, I just weighed at the end of the day, so perhaps I am down even more. I am finding that I am not hungry and I have to force myself to drink my last protein shake at night. I do crave the food that other people are eating, but the protein is really keeping the hunger away. I can tell when I need to drink a protein shake though because I get weak, shaky, or just really irritable. I am taking in around 90 grams of protein a day and around 900 calories. The head hunger is still there and very strong. I feel like any minute I could just gorge myself with chips and salsa or grab a hamburger and fries. I am excited to see how little solid food it will take to fill me. My pouch has definitely shrunk. I am dreading the long haul on this, but as long as I take one day at a time I think things will be ok. I need to keep going until I lose about 60lbs at least. My plan is to follow it for 3 months. Just one day at a time!
Topic: RE: Dragonfly?
Things are going well. I have lost 8 lbs and I have been doing it for 8 days. Actually, I just weighed at the end of the day, so perhaps I am down even more. I am finding that I am not hungry and I have to force myself to drink my last protein shake at night. I do crave the food that other people are eating, but the protein is really keeping the hunger away. I can tell when I need to drink a protein shake though because I get weak, shaky, or just really irritable. I am taking in around 90 grams of protein a day and around 900 calories. The head hunger is still there and very strong. I feel like any minute I could just gorge myself with chips and salsa or grab a hamburger and fries. I am excited to see how little solid food it will take to fill me. My pouch has definitely shrunk. I am dreading the long haul on this, but as long as I take one day at a time I think things will be ok. I need to keep going until I lose about 60lbs at least. My plan is to follow it for 3 months. Just one day at a time!
Post Date 7/5/09 8:49 pm
Topic: liquid "lasagna"
Since I am following a liquid diet with a cup of cottage cheese everyday, I wanted to have something to "eat" while my family was having spaghetti and home made garlic bread (which is one of my favorites). So, I warmed up my cottage cheese with just a few spoons (about 1/8 cup) of spaghetti sauce and a sprinkle of garlic powder. The spaghetti sauce had some sugar listed on the lable, but I used such a small amount that I was fine with it. It was actually really good. The cottage cheese melted a little and all together it tasted like the filling for lasagna. It was very good, but I was full before I finished the cup.
Topic: liquid "lasagna"
Since I am following a liquid diet with a cup of cottage cheese everyday, I wanted to have something to "eat" while my family was having spaghetti and home made garlic bread (which is one of my favorites). So, I warmed up my cottage cheese with just a few spoons (about 1/8 cup) of spaghetti sauce and a sprinkle of garlic powder. The spaghetti sauce had some sugar listed on the lable, but I used such a small amount that I was fine with it. It was actually really good. The cottage cheese melted a little and all together it tasted like the filling for lasagna. It was very good, but I was full before I finished the cup.
Post Date 7/5/09 8:44 pm
Topic: Day 5 of liquid diet and not hungry at all!
Quick intro for those who haven't read my previous posts. I regained 80 of the 110 lbs I lost from my RNY, which was 7 years ago. I wanted a revision, but don't need it as my pouch is still intact. So, I am following a liquid diet plan at the suggestion of my surgeon until the regain is off.
Today was my 5th day on liquids (3 protein shakes and 1 cup of cottage cheese). My hunger is non existant and I can feel my pouch getting smaller each day. In the beginning, I could eat a cup of cottage cheese at one sitting and drink all 3 protein shakes (12 oz.) with ease. Last night and again today I could not the entire cup of cottage cheese. I am not feeling true hunger and only drinking all 3 shakes because I know I have to meet the minimum protein requirement. I do like to have a cup of coffee in the morning and a cup of decaf at night, plus the occasional serving of sugar free jello or a sugar free popsicle. It's really only for the taste and the idea of having something though. I really am amazed that I feel no physical hunger. I do get weak and kind of shaky if I wait to long in the morning to have protein. I need to have it first thing before the coffee, but I get busy and forget. It isn't bothering me at all to cook for my family and I sit with them and have my shake or cottage cheese. So far, so good!
I also weighed myself yesterday just to see how things are going. I don't have a scale at home, but there's one at my gym. Yesterday, which was day 4 of liquids, I had lost 7 lbs. Long way to go, but I'm on the right track.
Topic: Day 5 of liquid diet and not hungry at all!
Quick intro for those who haven't read my previous posts. I regained 80 of the 110 lbs I lost from my RNY, which was 7 years ago. I wanted a revision, but don't need it as my pouch is still intact. So, I am following a liquid diet plan at the suggestion of my surgeon until the regain is off.
Today was my 5th day on liquids (3 protein shakes and 1 cup of cottage cheese). My hunger is non existant and I can feel my pouch getting smaller each day. In the beginning, I could eat a cup of cottage cheese at one sitting and drink all 3 protein shakes (12 oz.) with ease. Last night and again today I could not the entire cup of cottage cheese. I am not feeling true hunger and only drinking all 3 shakes because I know I have to meet the minimum protein requirement. I do like to have a cup of coffee in the morning and a cup of decaf at night, plus the occasional serving of sugar free jello or a sugar free popsicle. It's really only for the taste and the idea of having something though. I really am amazed that I feel no physical hunger. I do get weak and kind of shaky if I wait to long in the morning to have protein. I need to have it first thing before the coffee, but I get busy and forget. It isn't bothering me at all to cook for my family and I sit with them and have my shake or cottage cheese. So far, so good!
I also weighed myself yesterday just to see how things are going. I don't have a scale at home, but there's one at my gym. Yesterday, which was day 4 of liquids, I had lost 7 lbs. Long way to go, but I'm on the right track.
Post Date 7/3/09 9:51 pm
Topic: RE: Day 3 of my liquid diet "revision"
Hi Sheila,
I am calling it a "revision" because I have regained 80 of the 110lbs I lost initially with my RNY, which was 7 years ago. I would like a revision, but I don't qualify because my pouch is still intact, which means I am just eating my way around the surgery. So I have had a "revision" of my habits. My surgeon has devised a plan for his noncompliant patients that come back after significant regain. (He serves a military population so some patients are transient). Anyway, it's more than back to the basics. It's back to the initial post-op diet of liquid proteins, then semi-solid proteins, then the rules for life. The 1st stage, liquid protein, lasts until you lost all or most of the regained weight. During the liquid stage you can have 3 protein shakes per day and sugar free drinks and popsicles. I also have a cup of cottage cheese, but all together I stay around 80 grams of protein and under 1000 calories a day. Since I have regained so much weight, I am actually planning to do the liquids for 3 months and see where I'm at. I am on day 3 of 92 days. If I lose most of the regain then I'll move on to semi-solid protein (fish/beans/etc). If not, I'll have to consider staying on the liquids. You have to be monitored and have blood work done throughout the time. I am not advocating that anyone try this plan without the advice and supervision of their surgeon or doctor. I am just following what my surgeon suggests and what is working for me. In order to show that I am taking this regain seriously (to family, friends, and myself) I chose a day as if I were scheduling a revision surgery. I planned it, shopped for it, and anticipated it with excitement and mourning for the foods I would no longer eat. Just as I had before my initial surgery. When the day came, I started as if I had a revision. Amazingly, my pouch is working fine and my true hunger was no where to be seen. Apparently the ravenous hunger has always been in my head. So again, this is something that was suggested to me and I am having success with it, but I would recommend that anyone who is interested in doing something this drastic needs to see their doctor/nutritionist/surgeon first.
Topic: RE: Day 3 of my liquid diet "revision"
Hi Sheila,
I am calling it a "revision" because I have regained 80 of the 110lbs I lost initially with my RNY, which was 7 years ago. I would like a revision, but I don't qualify because my pouch is still intact, which means I am just eating my way around the surgery. So I have had a "revision" of my habits. My surgeon has devised a plan for his noncompliant patients that come back after significant regain. (He serves a military population so some patients are transient). Anyway, it's more than back to the basics. It's back to the initial post-op diet of liquid proteins, then semi-solid proteins, then the rules for life. The 1st stage, liquid protein, lasts until you lost all or most of the regained weight. During the liquid stage you can have 3 protein shakes per day and sugar free drinks and popsicles. I also have a cup of cottage cheese, but all together I stay around 80 grams of protein and under 1000 calories a day. Since I have regained so much weight, I am actually planning to do the liquids for 3 months and see where I'm at. I am on day 3 of 92 days. If I lose most of the regain then I'll move on to semi-solid protein (fish/beans/etc). If not, I'll have to consider staying on the liquids. You have to be monitored and have blood work done throughout the time. I am not advocating that anyone try this plan without the advice and supervision of their surgeon or doctor. I am just following what my surgeon suggests and what is working for me. In order to show that I am taking this regain seriously (to family, friends, and myself) I chose a day as if I were scheduling a revision surgery. I planned it, shopped for it, and anticipated it with excitement and mourning for the foods I would no longer eat. Just as I had before my initial surgery. When the day came, I started as if I had a revision. Amazingly, my pouch is working fine and my true hunger was no where to be seen. Apparently the ravenous hunger has always been in my head. So again, this is something that was suggested to me and I am having success with it, but I would recommend that anyone who is interested in doing something this drastic needs to see their doctor/nutritionist/surgeon first.
Post Date 7/3/09 9:36 pm
Topic: RE: Please HELP!!
I am actually doing a plan called a Time Out. It's from my surgeon and it's for patients who are not complying with the rules and have gained a significant amount of weight back. It's not a short term thing. It's back to post-op diet (with blood work, monitoring, and check-ups****il the regain is off. If the weight is coming off quickly, then you can add a salad as an evening meal with veggies only and low cal dressing. It's very strict. I am doing 3 protein shakes per day and a cup or half cup of cottage cheese, plus sugar free popsicles/Crystal Lite/coffee etc. I am staying under 1000 calories and getting over 80 grams of protein per day. My protein shakes are made from Muscle Milk Light in chocolate flavor. You can get it at GNC and it's pretty good, not chalky. The serving suggestion is 2 scoops in 8 oz water, but I like 1 scoop in 8-12 oz of skim milk. I'm not advocating my plan without the advice and supervision of your doctor, but it's working well for me. I am on my 3rd day and have not really been hungry. Head hungry, but no real hunger. I am planning to do this for 3 months and then see where I'm at. When I stop the liquid phase I'll transition with a month on soft proteins like fish and beans, then on to solid protein like I know we are suppose to eat. I am doing it to reset things because I never followed the rules straight out of surgery. Best of luck to you in whatever path you choose to reach your goals. This is a nice group to get support and just read what others are going through.
Topic: RE: Please HELP!!
I am actually doing a plan called a Time Out. It's from my surgeon and it's for patients who are not complying with the rules and have gained a significant amount of weight back. It's not a short term thing. It's back to post-op diet (with blood work, monitoring, and check-ups****il the regain is off. If the weight is coming off quickly, then you can add a salad as an evening meal with veggies only and low cal dressing. It's very strict. I am doing 3 protein shakes per day and a cup or half cup of cottage cheese, plus sugar free popsicles/Crystal Lite/coffee etc. I am staying under 1000 calories and getting over 80 grams of protein per day. My protein shakes are made from Muscle Milk Light in chocolate flavor. You can get it at GNC and it's pretty good, not chalky. The serving suggestion is 2 scoops in 8 oz water, but I like 1 scoop in 8-12 oz of skim milk. I'm not advocating my plan without the advice and supervision of your doctor, but it's working well for me. I am on my 3rd day and have not really been hungry. Head hungry, but no real hunger. I am planning to do this for 3 months and then see where I'm at. When I stop the liquid phase I'll transition with a month on soft proteins like fish and beans, then on to solid protein like I know we are suppose to eat. I am doing it to reset things because I never followed the rules straight out of surgery. Best of luck to you in whatever path you choose to reach your goals. This is a nice group to get support and just read what others are going through.
Post Date 7/3/09 4:01 pm
Topic: RE: Please HELP!!
Please don't ever feel like it's too late and you should just give up. Every time you "try", even if you slip up, you're not failing. I remember a quote that said something along the lines that "success is getting up just one more time than you fell down". I am 7 years post-op and have regained about 80 of the 110 lbs I lost. That would seem like a good reason to just give up and accept my fate with obesity. I can eat anything (sugar, carbs, alcohol) without dumping AND can eat large quantities of food (burger and fries, 3 slices of pizza, 3 tacos, etc) and I usually drink with my meals which leaves me hungry in an hour or so. However, despite all that I set in my mind that I wanted a revision. I don't qualify for a revision because my pouch is intact. So, I scheduled a date on the calendar and had a "revision" of my mind. My revision date was 3 days ago and I am doing an all liquid protein "post-revision" diet. I am amazed that I am NOT hungry. I am head-hungry, but not physically. I can tell I need to drink a shake when I start feeling weak and I try to schedule my "meals" in a timely manner so that doesn't happen. Other than my desire to eat for the taste and comfort, I am completely satisfied with the protein drinks (3 per day) and a half cup or cup of cottage cheese. I never ate the way I should have after surgery so that's 7 years of eating whatever I wanted and in whatever quantity I could fit in my pouch. After 7 years, my pouch still works and I have faith that I can lost what I have regained. So please don't give up. You went through alot to get this tool so even if you slip up, try again. And celebrate the successes!
Sincerely,
Angela
Topic: RE: Please HELP!!
Please don't ever feel like it's too late and you should just give up. Every time you "try", even if you slip up, you're not failing. I remember a quote that said something along the lines that "success is getting up just one more time than you fell down". I am 7 years post-op and have regained about 80 of the 110 lbs I lost. That would seem like a good reason to just give up and accept my fate with obesity. I can eat anything (sugar, carbs, alcohol) without dumping AND can eat large quantities of food (burger and fries, 3 slices of pizza, 3 tacos, etc) and I usually drink with my meals which leaves me hungry in an hour or so. However, despite all that I set in my mind that I wanted a revision. I don't qualify for a revision because my pouch is intact. So, I scheduled a date on the calendar and had a "revision" of my mind. My revision date was 3 days ago and I am doing an all liquid protein "post-revision" diet. I am amazed that I am NOT hungry. I am head-hungry, but not physically. I can tell I need to drink a shake when I start feeling weak and I try to schedule my "meals" in a timely manner so that doesn't happen. Other than my desire to eat for the taste and comfort, I am completely satisfied with the protein drinks (3 per day) and a half cup or cup of cottage cheese. I never ate the way I should have after surgery so that's 7 years of eating whatever I wanted and in whatever quantity I could fit in my pouch. After 7 years, my pouch still works and I have faith that I can lost what I have regained. So please don't give up. You went through alot to get this tool so even if you slip up, try again. And celebrate the successes!
Sincerely,
Angela
Post Date 7/3/09 3:50 pm
Topic: RE: Friday Weigh-in
That's way better than a number on a scale. Woohoo, you're smaller than a 10. Single digits! I can hardly wait to be there again! Congrats!
Topic: RE: Friday Weigh-in
That's way better than a number on a scale. Woohoo, you're smaller than a 10. Single digits! I can hardly wait to be there again! Congrats!
Post Date 7/3/09 3:47 pm
Topic: Day 3 of my liquid diet "revision"
So my revision of the mind is going well. This was my 3rd day of liquids and my hunger has subsided now. I am having 3 Muscle Milk Light shakes made with 1 scoop of powder and 12 oz of skim milk. That gives me 26 grams of protein and 220 calories each. Plus, I am having 1/2-1cup of cottage cheese each day for another 14-28 grams of protein and 100-200 calories. I tried fat free cottage cheese today and it's just gross. I'll finish the carton, but I also bought low fat so I am anxious to try that. I started with regular cottage cheese and it's not really that high calorie so I will probably stick with that. I also have a cup of coffee in the moring with sugar free creamer, Crystal Lite once or twice, a bowl of chicken broth at dinner, and water all day. I have been under 1000 calories and getting plenty of protein each day so far. I think I'll be able to do this! I am feeling very good about it.
One thing it has shown me is that I use food to self-medicate. I usually make treats and snacks for my family every night after dinner, plus I snack during the afternoon. Now that I am restricting myself to liquids or my 1 serving of cottage cheese, I am feeling emotionally deprived. I guess I have a lot of stress and maybe mild depression that I just treat with food. I am going to have to find other ways to soothe myself now. I like to read and I like to exercise, etc. But I need something that soothes the way food does so I don't turn right back to the chips and salsa when this is all over. I am so excited to treat myself like a post-op since I had gotten so far off track. I think this time it just really clicked in my mind that I have to treat it like a revision. My family is supportive and the time is just right for this to work. I hope everyone is having success on their respective paths. Have a happy Independence Day everyone!
Topic: Day 3 of my liquid diet "revision"
So my revision of the mind is going well. This was my 3rd day of liquids and my hunger has subsided now. I am having 3 Muscle Milk Light shakes made with 1 scoop of powder and 12 oz of skim milk. That gives me 26 grams of protein and 220 calories each. Plus, I am having 1/2-1cup of cottage cheese each day for another 14-28 grams of protein and 100-200 calories. I tried fat free cottage cheese today and it's just gross. I'll finish the carton, but I also bought low fat so I am anxious to try that. I started with regular cottage cheese and it's not really that high calorie so I will probably stick with that. I also have a cup of coffee in the moring with sugar free creamer, Crystal Lite once or twice, a bowl of chicken broth at dinner, and water all day. I have been under 1000 calories and getting plenty of protein each day so far. I think I'll be able to do this! I am feeling very good about it.
One thing it has shown me is that I use food to self-medicate. I usually make treats and snacks for my family every night after dinner, plus I snack during the afternoon. Now that I am restricting myself to liquids or my 1 serving of cottage cheese, I am feeling emotionally deprived. I guess I have a lot of stress and maybe mild depression that I just treat with food. I am going to have to find other ways to soothe myself now. I like to read and I like to exercise, etc. But I need something that soothes the way food does so I don't turn right back to the chips and salsa when this is all over. I am so excited to treat myself like a post-op since I had gotten so far off track. I think this time it just really clicked in my mind that I have to treat it like a revision. My family is supportive and the time is just right for this to work. I hope everyone is having success on their respective paths. Have a happy Independence Day everyone!
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