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Back On Track Together
Cathy W.
Group Leader
Kathy S.
Moderator
Lifebeauty’s Posts
Topic: RE: Saturday, June 9th, Cardio & Cafe
Seems like eveyone is enjoying their Saturday. I am happy for us all. Here's what I did today
Cardio 30 minutes
Cafe:
Cardio 30 minutes
Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,250 | 41.5 | 128.2 | 101.2 | |||
| Tea, herbal | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 5 | 0.0 | 0.9 | 0.0 | ||
| Honey | cup tablespoon individual packet Guideline amount per fl oz of beverage grams kg lb oz | 96 | 0.0 | 26.0 | 0.1 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| V-8 Vegetable Juice | serving | 70 | 0.0 | 15.0 | 3.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Onions, yellow, sauteed | cup chopped grams kg lb oz | 57 | 4.7 | 3.4 | 0.4 | ||
| Bread, whole wheat, 100%, toasted | large slice regular slice slice, crust not eaten thin slice grams kg lb oz | 177 | 2.4 | 29.7 | 9.4 | ||
| Cheese, Horseradish/slice | serving grams kg lb oz | 110 | 9.0 | 1.0 | 6.0 | ||
| USDA Commodity pears, canned, light syrup, drained (a.k.a. C... | grams kg lb oz | 53 | 0.1 | 13.8 | 0.2 | ||
| Total | 1,250 | 41.5 | 128.2 | 101.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wednesday, May 9th, Cardio & Cafe
Evening All,
Cardio - none
Cafe:
Morning - 20 oz coffee, creamer and sf syrup, 16 oz water, vitamins taken.
Afternoon - 1 boiled egg, 2 cups salad mix w/croutons, 2 slices of tomato, garlic caesar dressomg, avocado, pepperoni stick, cheese stick
Evening - 2 mugs of coffee, creamer, 2 pkgs splenda, chicken taco, salsa.
Snack - pear
Today was much cooler. Hope the weather was nice in your area.
Take care,
Z
Cardio - none
Cafe:
Morning - 20 oz coffee, creamer and sf syrup, 16 oz water, vitamins taken.
Afternoon - 1 boiled egg, 2 cups salad mix w/croutons, 2 slices of tomato, garlic caesar dressomg, avocado, pepperoni stick, cheese stick
Evening - 2 mugs of coffee, creamer, 2 pkgs splenda, chicken taco, salsa.
Snack - pear
Today was much cooler. Hope the weather was nice in your area.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tuesday, May 8th, Cardio & Cafe
Evening All,
Congrats on your weigh in.
Cardio - yard work
Cafe:
Morning - coffee, creamer and sf syrup, pkg peanut butter crackers, 1/4 bag pork rinds
Afternoon - mango, salad w/cheese and croutons, boiled egg
Evening - 3 fried chicken wings, mixed nuts, 10 ginger snaps, peach flavored tea.
Hope all are having a wonderful Monday
Z
Congrats on your weigh in.
Cardio - yard work
Cafe:
Morning - coffee, creamer and sf syrup, pkg peanut butter crackers, 1/4 bag pork rinds
Afternoon - mango, salad w/cheese and croutons, boiled egg
Evening - 3 fried chicken wings, mixed nuts, 10 ginger snaps, peach flavored tea.
Hope all are having a wonderful Monday
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sunday, May 6th, Cardio & Cafe
Evening All,
Cardio:
Gardening is my morning exercise but I do plan to get back on the treadmill too.
Cafe:
Morning - coffee, creamer and sf syrup
Afternoon - 3 pcs fish, baked potato, 1/4 cup white beans, a hush puppy
Evening - mixed nuts, qt peach flavored cold tea, 32 oz powerade zero
The weekend is almost over and then I can get back to a better routine.
Hope all of you survived the weekend and ready to make this week even better than the last.
Tess u probably lost another pound with all that running. Hope all goes well.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Saturday, May 5th, Cardio & Cafe
Evening All,
Cardio: It stormed this morning but I did a little cleaning, a little gardening and a lot of worrying.
Cafe:
Morning - Coffee w/creamer and sugarfree syrup
One sausage patty
Afternoon - Garden salad w/98% fat-free turkey, cheese, onion and fat-free ranch dressing
Powerade zero
Evening - Pizza (DH is on a homemade pizza kick, he is making them) Yeah I live with a sabatore
Cinnamon Quest Bar, pear, peach flavored tea.
Hope all of you ate what you planned.
Hope all goes well with surgery on 17th. I've been mia so did not know.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Friday, May 4th, Cardio & Cafe
Evening All,
Weather here in KY is hot. No rain so have to get up early to water garden and flowers.
Cardio - Working in garden
Cafe - Morning - 3 cups of coffee w/creamer and equal, 2 poached eggs, toast, jelly, grits and ham
Afternoon - 32 oz powerade zero, pear, beef flavored cup of soup, pita chips and guacamole
Night - Peach flavored tea, unsure about the rest. It would be good to do nothing.
Hope all of you did well. Vitamins taken
Z
Weather here in KY is hot. No rain so have to get up early to water garden and flowers.
Cardio - Working in garden
Cafe - Morning - 3 cups of coffee w/creamer and equal, 2 poached eggs, toast, jelly, grits and ham
Afternoon - 32 oz powerade zero, pear, beef flavored cup of soup, pita chips and guacamole
Night - Peach flavored tea, unsure about the rest. It would be good to do nothing.
Hope all of you did well. Vitamins taken
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thursday, May 3rd, Cardiio & Cafe
Evening All,
Cardio - worked in garden this morning.
Got a little hungry today. Made a few poor choices but otherwise ok.
Morning - 32 oz coffee w/ creamer
Afternoon - 2 salmon patties, mixed greens salad w/light balsamic dressing, cheese
Pistachio nuts
Night - Guacamole and chips, 32oz powerade zero, 20 oz water, butter toffee peanuts,
pear and bag of pork rinds
I will weigh tomorrow, afraid today.
Hope all is well,
Z
Congrats on your loss Tess.
Cardio - worked in garden this morning.
Got a little hungry today. Made a few poor choices but otherwise ok.
Morning - 32 oz coffee w/ creamer
Afternoon - 2 salmon patties, mixed greens salad w/light balsamic dressing, cheese
Pistachio nuts
Night - Guacamole and chips, 32oz powerade zero, 20 oz water, butter toffee peanuts,
pear and bag of pork rinds
I will weigh tomorrow, afraid today.
Hope all is well,
Z
Congrats on your loss Tess.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wednesday, May 2nd, Cardio & Cafe
Evening All,
Cardio - 25 minutes on the treadmill
Cafe:
Morning: 2 cups of coffee w/creamer and s/f hazelnut syrup
Afternoon: 3 chicken drummetts, string cheese, cheez-it crackers, pear, 32 oz powerade zero
Night: 1/2 cup turnip greens,1 piece of cornbread, 16 oz peach flavored tea
Snack: Pistachio nuts and Ice cream sandwich
Hope your day went well. I can't weigh until tomorrow, hope the scale is kind. If not, I will continue to do right. You can do right too.
Z
Cardio - 25 minutes on the treadmill
Cafe:
Morning: 2 cups of coffee w/creamer and s/f hazelnut syrup
Afternoon: 3 chicken drummetts, string cheese, cheez-it crackers, pear, 32 oz powerade zero
Night: 1/2 cup turnip greens,1 piece of cornbread, 16 oz peach flavored tea
Snack: Pistachio nuts and Ice cream sandwich
Hope your day went well. I can't weigh until tomorrow, hope the scale is kind. If not, I will continue to do right. You can do right too.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Monday, April 30th, Cardio & Cafe
Hi BOTT,
Cardio - not yet but there is still hope.
Cafe: 32 oz coffee w/creamer
Peach carbmaster yogurt
Chicken salad - homemade w/ crackers
Popcorn - several hand fulls
32 oz powerade zero
Vitamins taken
Planning to eat boston butt DH cooked.
Canning Strawberry Jam - I did make a batch w/less sugar. Most times I give it away but this year I am keeping more for family.
Hope all doing well. I shall include cardio in my schedule tomorrow.
Z
Cardio - not yet but there is still hope.
Cafe: 32 oz coffee w/creamer
Peach carbmaster yogurt
Chicken salad - homemade w/ crackers
Popcorn - several hand fulls
32 oz powerade zero
Vitamins taken
Planning to eat boston butt DH cooked.
Canning Strawberry Jam - I did make a batch w/less sugar. Most times I give it away but this year I am keeping more for family.
Hope all doing well. I shall include cardio in my schedule tomorrow.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Friday, April 27th, Cardio & Cafe
Hope all of you are having a beautiful day. Today is my first day back to eating right. Did not do my best today but improving. I plan to do better tomorrow. Controlling my eating without help is very hard. I don't do well without my band so after getting a fill onThusday and working with it, I shall do better.
Here's what I ate today:
Tomorrow will be better choices. Take care,
Z
Here's what I ate today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,041 | 33.7 | 103.5 | 90.2 | |||
| Pineapple, raw | cup, diced oz yields cubic inch fruit slice (3-1/2" dia x 3/4" thick) thin slice (3-1/2" dia x 1/2" thick) grams kg lb oz | 81 | 0.2 | 21.2 | 0.9 | ||
| Tuna salad | cup grams kg lb oz | 57 | 3.4 | 2.1 | 4.5 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 28 | 0.4 | 5.3 | 2.5 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| Cheese, Mozzarella | cup cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick cracker-size slice grams kg lb oz | 51 | 3.4 | 0.6 | 4.4 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Salad dressing, ranch dressing, reduced fat | tablespoon grams kg lb oz | 66 | 5.2 | 4.9 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProtein/ChocolateDeluxe | serving grams kg lb oz | 180 | 4.5 | 17.0 | 20.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Sea bass, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/4" x 3/8") grams kg lb oz | 197 | 9.2 | 8.9 | 18.6 | ||
| Milk, dry, reconstituted | cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 81 | 0.2 | 11.9 | 8.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| Total | 1,041 | 33.7 | 103.5 | 90.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wednesday, March 7th, Cardio & Cafe
Good Morning,
Your comments are so true, time is really getting away from me as vacation is fast approaching. I am not where I want to be but am happy that
Got my menu planned but still haven't counted the calories in Fitday. Exercise has escaped me which is not good.
Coffee w/creamer and sf hazelnut syrup
Vitamin D water
Pure protein bar
Chicken salad w/crackers
Grapes - red
Powerade Zero
Pure Protein Bar
Pork Rinds
I will work on ab lounger today and the treadmill and take my vitamins.
Hope all of you work at accomplishing your goals for this day.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tuesday, March 6th, Cardio & Cafe
Morning All,
I haven't fell off the face of the earth, just off track. Everyone came in for DH's grandmother's funeral. Did wayyy too much eating. Now I'm getting back on track. Trying to get it all together for cruise, physically and mentally. I hate stress and stress eating.
Today's menu:
Vitamin Water
1/2 cup Chicken Salad w/crackers
1 Boiled egg
1 Pure protein bar
1 Bottled water
6 Strawberries
Coffee w/creamer
I haven't logged this in to see how many calories but I will later. Gotta get on the treadmill too.
Have a great one.
Z
I haven't fell off the face of the earth, just off track. Everyone came in for DH's grandmother's funeral. Did wayyy too much eating. Now I'm getting back on track. Trying to get it all together for cruise, physically and mentally. I hate stress and stress eating.
Today's menu:
Vitamin Water
1/2 cup Chicken Salad w/crackers
1 Boiled egg
1 Pure protein bar
1 Bottled water
6 Strawberries
Coffee w/creamer
I haven't logged this in to see how many calories but I will later. Gotta get on the treadmill too.
Have a great one.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tuesday, February 28th, Cardio & Cafe
Evening All,
Tess, I hope you get to feeling better soon.
Cardio - 15 minutes on treadmill
Cafe as follows:
Vitamins taken. All is well.
Z
Tess, I hope you get to feeling better soon.
Cardio - 15 minutes on treadmill
Cafe as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,022 | 48.6 | 64.9 | 98.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cheese, Provolone | cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz | 199 | 15.1 | 1.2 | 14.5 | ||
| Beef, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz | 84 | 4.0 | 0.5 | 10.8 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 7 | 0.1 | 1.3 | 0.7 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 35 | 0.3 | 8.3 | 0.7 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Total | 1,022 | 48.6 | 64.9 | 98.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thursday, February 23rd, Cardio & Cafe
Morning from KY,
Making the transistion. Working on exercising daily, trying to keep a good food balance without being truly hungry. I noticed that the more I eat the more I want to eat. Trying to drink more liquids first when I feel hungry. I know that more protein is needed but I am working up to it.
Cardio - crunches and treadmill.
Hope all have a great Thursday.
Making the transistion. Working on exercising daily, trying to keep a good food balance without being truly hungry. I noticed that the more I eat the more I want to eat. Trying to drink more liquids first when I feel hungry. I know that more protein is needed but I am working up to it.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 915 | 19.0 | 132.3 | 65.1 | |||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 2 | 0.0 | 0.7 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 14 | 0.0 | 4.9 | 0.2 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 240 | 0.0 | 64.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 1 | 0.1 | 0.2 | 0.0 | ||
| Vegetarian vegetable soup, prepared with water | cup grams kg lb oz | 145 | 3.9 | 24.0 | 4.2 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Rice, brown, cooked, regular | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 54 | 0.4 | 11.1 | 1.2 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 15 | 0.2 | 3.5 | 0.5 | ||
| Chicken, breast, roasted, broiled, or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 264 | 10.4 | 0.0 | 39.9 | ||
| PureProtein/Strawberryshortcake | serving grams kg lb oz | 180 | 4.0 | 18.0 | 19.0 | ||
| Total | 915 | 19.0 | 132.3 | 65.1 |
Hope all have a great Thursday.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wednesday, February 22th, Cardio & Cafe
Morning,
I love mid week but the weekends are harder for me. My DH loves to eat and being home all day with him makes me battle food issues. I either am cooking more for him or we are going out on the weekends. I will keep my resolve to stay strong come what may.
Cardio - crunches on ab lounger
Cafe -
Uncomfortable with choices so the scale will tell what tomorrow's choices will be.
Take care,
Z
I love mid week but the weekends are harder for me. My DH loves to eat and being home all day with him makes me battle food issues. I either am cooking more for him or we are going out on the weekends. I will keep my resolve to stay strong come what may.
Cardio - crunches on ab lounger
Cafe -
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 584 | 9.9 | 116.8 | 24.5 | |||
| Tea/SmoothMove/Laxative/1cup | serving grams kg lb oz | 2 | 0.0 | 0.0 | 0.0 | ||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 2 | 0.0 | 0.7 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 14 | 0.0 | 4.9 | 0.2 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 240 | 0.0 | 64.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 1 | 0.1 | 0.2 | 0.0 | ||
| Vegetarian vegetable soup, prepared with water | cup grams kg lb oz | 145 | 3.9 | 24.0 | 4.2 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Total | 584 | 9.9 | 116.8 | 24.5 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tuesday Cardio/Cafe
Morning Deb, Tess and everyone else.
Still on the ease out from Master cleanse. I'm not anxious to start solids as you always gain a few pounds. I will have orange juice today and adding Unjury chicken soup and maybe a few blackberries. Calories were very low yesterday and my carbs were cut in half so I felt a little tired. Took vitamins.
Cardio - 10 minutes on treadmill and 10 minutes on crunches.
Take care all,
Z
Still on the ease out from Master cleanse. I'm not anxious to start solids as you always gain a few pounds. I will have orange juice today and adding Unjury chicken soup and maybe a few blackberries. Calories were very low yesterday and my carbs were cut in half so I felt a little tired. Took vitamins.
Cardio - 10 minutes on treadmill and 10 minutes on crunches.
Take care all,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Monday, February 20th, Cardio & Cafe
Good Morning All,
Day 1 after doing the Master Cleanse. I am easing into the change so today I am suppose to drink fresh squeezed orange juice. This morning I am following protocol, fresh squeezed orange juice. However, I will have green vegetables juiced with a little agave syrup for snack. For lunch I will do injury chicken soup. Planning a protein drink for dinner. I will drink powerade zero and vitamin water zero along with taking my vitamins. Exercise is a must so I've completed 20 minutes cardio.
Hopefully I will succeed without a setback. If my calories stay where they were during the cleanse and I have energy, this should be a good thing. Journaling will help me stay focused. That's my plan. Hope all have a great day. I am retired so I enjoy every day.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sunday, February 19th, Cardio & Cafe
Unfortunately I had gain a few pounds since my fill and had not been able to get it together.
So I only dropped 16 pounds from weight at start of cleanse until today. I knew I would lose but more importantly I needed to know I could follow strict rules and complete a task.
It is only a short period of time but I feel that it helped me to get back on track with losing weight, eating less and cleansing my body. I would like to do this at least once a year.
Now to get on track to weightloss and stay there longer than 10 days. A much harder and larger task.
The cleanse after day two went well. I did not let myself get side tracked. I was tested but did not rely just on myself.
Thanks for asking,
Z
So I only dropped 16 pounds from weight at start of cleanse until today. I knew I would lose but more importantly I needed to know I could follow strict rules and complete a task.
It is only a short period of time but I feel that it helped me to get back on track with losing weight, eating less and cleansing my body. I would like to do this at least once a year.
Now to get on track to weightloss and stay there longer than 10 days. A much harder and larger task.
The cleanse after day two went well. I did not let myself get side tracked. I was tested but did not rely just on myself.
Thanks for asking,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sunday, February 19th, Cardio & Cafe
Day 10 and final day of Master Cleanse. I plan to make a slow transistion to solids tomorrow.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wednesday Cardio/Cafe
Good Morning All,
Starting into Day 6 of the Master Cleanse and still sipping along. My energy level is good and overall I have no complaints. Drinking the same thing over and over is boring and noticing how I detect smells of foods around me is amazing. I have survived two dinner engagements and eating lunch daily with friends. I am enjoying watching the scale go down at the same time looking forward to a change in menu.
Am I ever happy. Still exercising a little. So as in the previous days my basic menu:
2 tsp sea salt in 1 qt warm water
16 oz btl master cleanse for breakfast
24 oz btl master cleanse for lunch
16 oz btl master cleanse for dinner
8 oz smooth move senna tea before bed
I chew gum in between to keep my mouth going and control bad breath.
Have a great Wednesday.
Z
Hope you find relief soon Deb.
Starting into Day 6 of the Master Cleanse and still sipping along. My energy level is good and overall I have no complaints. Drinking the same thing over and over is boring and noticing how I detect smells of foods around me is amazing. I have survived two dinner engagements and eating lunch daily with friends. I am enjoying watching the scale go down at the same time looking forward to a change in menu.
Am I ever happy. Still exercising a little. So as in the previous days my basic menu:2 tsp sea salt in 1 qt warm water
16 oz btl master cleanse for breakfast
24 oz btl master cleanse for lunch
16 oz btl master cleanse for dinner
8 oz smooth move senna tea before bed
I chew gum in between to keep my mouth going and control bad breath.
Have a great Wednesday.
Z
Hope you find relief soon Deb.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Why do I do this?
We do these things because we are human. Some days it is easier to fight than others. Don't give up I am confident that you will stay on point. Kriste take care,
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tuesday, February 14th, Cardio & Cafe
Hi,
Day 5 of the Master Cleanse. Yes, I am still alive and kicking. This cleanse lets me know that we are wonderfully made by God. Our bodies don't require half as much as we put in them. We can live comfortable without a variety of foods but he made them available an in abundance for us. Moderation is the key. Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better. Will I eat meat and dairy products. Yes. I like them but I will give my body a good cleansing at least once a year.
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
Day 5 of the Master Cleanse. Yes, I am still alive and kicking. This cleanse lets me know that we are wonderfully made by God. Our bodies don't require half as much as we put in them. We can live comfortable without a variety of foods but he made them available an in abundance for us. Moderation is the key. Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better. Will I eat meat and dairy products. Yes. I like them but I will give my body a good cleansing at least once a year.
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Monday, February 13th, Cardio & Cafe
Morning,
Its cold here too but vacation is just around the corner.
Day Four - Cleanse working well. No headache this morning so I decided to do the sal****er flush, 2 tsp sea salt and 32 oz warm water.
Drinking one bottle of master cleanse at a time which is 16 oz so that's what I listed on my food intake. I will probably drink about four so it will be my total calories 1,020 and carbs 276.4.
Planning to add exercising to my routine today. Hope all of you stick to whatever your plan is for the day.
Take care,
Z
Its cold here too but vacation is just around the corner.
Day Four - Cleanse working well. No headache this morning so I decided to do the sal****er flush, 2 tsp sea salt and 32 oz warm water.
Drinking one bottle of master cleanse at a time which is 16 oz so that's what I listed on my food intake. I will probably drink about four so it will be my total calories 1,020 and carbs 276.4.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 255 | 0.1 | 69.1 | 0.3 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 14 | 0.0 | 4.9 | 0.2 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 240 | 0.0 | 64.0 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 1 | 0.1 | 0.2 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sea Salt | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 255 | 0.1 | 69.1 | 0.3 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sunday, February 12th, Cardio & Cafe
The sun was shining in Kentucky today but it was cold. I woke up with a headache. Since I don't get headaches I know it was due to the cleanse. Rested a little longer in bed and things got better. So I have survived three days on the Master Cleanse. I did forgo the smooth move laxative tea this morning.
My menu:
I plan to complete the 10 day regimen. Hope all of you do well with what you do.
Take care,
Z
My menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,168 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Total | 1,168 | 0.9 | 315.5 | 1.7 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Friday, February 10th, Cardio & Cafe
Yes
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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