CathyWilson -OH Staff
Group Leader

Kathy S.
Moderator
CoachRoz’s Posts
Post Date 7/22/09 6:49 am
Topic: RE: Stalled weight loss once I started working out

Hi Dragonfyl, sounds like you are working on tweaking your food plan, and also keeping your motivation tank full.  Best wishes to you...  I've found that balance and variety have helped me maintain my weight loss.  So, maybe after the "Atkin-like" approach to drop the additional weight, consider what a "maintenance" food plan looks like...

And you're right, for me, that doesn't mean "low-fat, low-calories, no-taste foods"... Heck, I eat bacon!


Coach Roz Harris,
Beat Weight Regain w. ROSE Member Group Leader

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Post Date 7/5/09 8:11 am
Topic: RE: Day 3 of my liquid diet "revision"

Hi Dragonfly!

Wow!  Now I feel like a sister in my personal "refocus" exercise.  On July 1st I started a fast from munching/eating during the day.    The first 4 days have been challenging and I'm still tweaking things like not over eating at night.

I'm not a fan of liquid protein shake, but I will give the cottage cheese a try.  Trader Joe's sells a delicious variety.

I hope for you a very happy week....  How long will you go liquid?
Coach Roz Harris,
Beat Weight Regain w. ROSE Member Group Leader

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