8 Day Post Op-I feel so much better - Hey Botts: I am finally feeling human again.  I had my FDL Tummy Tuck and Hernia Surgery last Thursday.  I had to be at the hospital at 6:30 AM for prepping and meeting with b...

Friday May 25th Cardio & Cafe - Didn't see the post so I thought I'd start it! I'm off today so I am going to stay on point with my food and I'll get outside for a nice walk as well. b-coffee w/ almond milk s-...

Thursday May 24 Cardio & Cafe - New day today.. still decarbing 3rd day... today is lovely headache... but the cravings are mostly gone... I also realize that I have  yearly appointment with my surgeon in 2 weeks...

Wednesday May 23 Cardio & Cafe - Last night it rained very heavy.  It was a wall of water. After the ISO audit (we passed with not even minor issues) I wwaited until teh end of the work day , went home...and w...

Tuesday May 22 Cardio & Cafe - Good Morning Botts! Hopefully Tess will be around to check in today. Hope she is healing well Not sure how long iron takes to build up in your system, but I am really feelin...

Quest bars - too good to be true? - I have been eating the quest bars. I react to splenda so I got the al natural. They are supposed to have only 1 gr of sugar and 5 gr of SA - as in Erythritol. I use that all the ...

Monday, May 21st, Cardio & Cafe - I am alive Botts: I have been very tired and will give you a full report soon.  Surgery went well but I did stay overnite in hospital.  They took off 4.7 lbs. of skin and I am w...