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Weight Loss Surgery, Carbohydrates and Exercise
Why do I feel nauseous during and after my exercise sessions? Why do I get sluggish three miles into a run? Why do I start getting weak about half-way through my strength training workout? Why are my workouts great at the beginning of the week, but by the end of ...from What's New @ OHBlogTransoral Gastroplasty - TOGA Procedure - The Future of Bariatric Surgery?
Bariatric Surgery has gone from an open surgery requiring a large abdominal incision to laparoscopic surgery requiring five or six tiny incisions to Single Incision Laparoscopic Surgery requiring a single abdominal incision. The future will be transoral or endoscopic bariatric surgery that involves no incisions. WD152
The Toga system developed by ...from What's New @ OHBlogHealthy Holiday Nutrition
The holiday season is fast approaching, bringing parties and possibly pounds. The abundance of cakes, cookies, pies, candies and casseroles can sabotage even the strongest of wills. In fact, the average holiday weight gain can range from 5-10 pounds. The excess of calories can start as early as Halloween and ...from What's New @ OHBlogHydration and Fluid Options after Bariatric Surgery
Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight eight ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference ...from What's New @ OHBlogNew sleeve gastrectomy procedure offers new option for weight loss patients
Every Wednesday, Debra Slocum is up to her elbows in pounds of potatoes and mounds of chicken -- but for the first time in the busy grandmother’s life, her only interest is in serving them up for the patrons at her Lapeer church’s weekly soup kitchen. "For the first time in ...
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POPULAR GOALS
To reach my goal weight of 150. be healthy and off all medications run with my husband play with my kids to the point of exhaustion get certified to scuba dive ride a bike without deflating the tires! Reach Onederland by my birthday 6/17/07 find interest that supports a healthy lifestyle Get a permanent job in my company! seek first the kingdom of God in all things and acknowledge Him in all things Live life to the fullest after surgery. Walk 1 mile almost everyday until I can do it in 15 minutes. Then start 2 miles.