great.lakes.girl. posted a discussion topic 10 years, 3 months ago
cant get myself back on track - I started a new job about two months ago and through that process it seems as if I forgot or just decided to eat wrong. I need a kick in the pants and some help how can I make myse...

great.lakes.girl. posted a discussion topic 10 years, 5 months ago
help with eating plan - I just started a new job (yea) but it is wreaking havoc with my eating. See I have to be to work at 5:30 am and if I eat in the morning and as I am supposed to every four hours I...

great.lakes.girl. posted a discussion topic 10 years, 5 months ago
Huge NSV victory - Over the last 9 years I have let my weight get so out of control that I was unable to work in my chosen profession early childhood education . I could not sit on the floor with ...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
a little nsv - I realized yesterday all my pants fit like stretchy pants. (Meaning I can slide my jeans on and off without unbuttoning or in zipping them). Soon it might be time to try on a smal...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
NSV of sorts - So today I went to put on a pair of my favorite sweatpants. I put them on and hoped that they would be too big but the elastic waistband still stayed up, I was so disappointed. Ho...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
posted about stalls and have another question - I posted about stalls which made me think of another question. I do not eat until 2:00 because I exercise in the mid afternoon and if I eat before exercising I get sick. So I was w...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
stalls - Sorry I know I have posted on this before but I am so frustrated. I am almost 3 months out and all I do is stall. It seems like I stall for at least 15 days. I will lose one day ...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
leg exercises - Any ideas for at home leg exercises. I do few with my sweat and tone video but need a few more. Thank you all comments are welcome

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
after the honeymoon - I may have asked before but If we are only getting six hundred calories now in the honeymoon phase, what do we do when the honeymoon phase is over. Do we decrease our calories eve...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
just a silly question - Just a silly question. Let's say we need 1800 calories to live but only take in 600, plus exercise at least 5 days a week for at least 60 minutes. can someone please explain wh...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
calories and the human body - Does anyone know how many calories we burn a day just doing basic things like sleeping, setting, driving etcetera. I was just curious and can't find a good answer on the internet....

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
watet - How does everyone manage to get all there water in? I drink drink drink but after about 30oz I really start gagging. I can only tolerate plain water. I have tryed all the sugarfr...

great.lakes.girl. posted a discussion topic 10 years, 6 months ago
fuzzy navel - Has anyone tried the fuzzy navel flavor by nectar ? What did you think about it? I was just curious. I would like to try a new flavor, I have been drinking unjury chocolate ...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
honeymoon - Is the honeymoon period of weight lose really only 6 months long?

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
just a question - I was just wondering if the weight cam off like this for anyone else. I loose then stall for two weeks then loose then stall again for two or so weeks. I was also wondering abo...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
could I have stretch my sleeve - I am two and 1/2 months out . I was doing great and then my best friend my little dog died. At that point I found myself just snacking and randomly eating . well I am back to ea...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
weights - I am in the process of buying a few weights at home I have a 10 pound kettle bell as well as a five pound exercise cord and will be purchasing som hand weights. My question is do ...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
slimfast - what do you think of slimfast high protein premade shakes ?

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
i asked for encouragement - I asked for encouragement the other nite and received it 10 fold , so I just wanted to say Thank You. Because of you I was able to get back on plan and I know I am not alone in my ...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
could use some encouragement - I'm about 11 weeks out and I could really use some encouragement. for the last 2 weeks I have not had my head and the game . I have been way over doing the carbs , grazing , ...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
exercise and eating - just curious do you feel you need to eat before you exercise ? I usually exercise mid morning and have been eating about a half an hour before I go . however I would like to save...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
munchies - how do you concur the munchies late at night when you are not sure you're truly hungry or just suffering from a bad case of head hunger ?

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
times you eat - I was just curious what is the latest time that most of you stop eating for the day. ( for examples do you stop eating at 8 olock) or do you not have a cut off time. also what ma...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
starvation mode - how many of you believe in starvation mode . the nurse at my doctor's office tells me I am not losing because I'm in starvation mode. I am 10 weeks out and I eat between 400 and 8...

great.lakes.girl. posted a discussion topic 10 years, 7 months ago
feeling the restriction again - If by chance you stretch out your sleeve really early out like 2 to 3 months out , will it shrink again if you start eating less ? Or how do you get back to the point where you ar...
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Jun 29, 2013
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