ObesityHelp.com: Making the Journey Together
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Goals

start walking after surgery and work up to jogging

Category: Health   
1 Person
 in progress, 
0 People
 achieved this

follow all doctor's orders for a safe healthy recovery

Category: Health   
1 Person
 in progress, 
0 People
 achieved this
Surgeon Testimonial

Glenn M. Ihde, M.D.
When I first met Dr. Ihde I was suprised how personal he was. He spent quite a bit of time one-on-one with me during my initial consult and then almost 4 hours with me during my pre-op appointment and nutritional counseling. His staff followed his lead and have always been friendly and professional, returning emails and calls quickly. Dr. Ihde is very thorough and provides a notebook full of info and a book to read. In the notebook are shopping lists and food logs as well as a prescribed walking program. He thoroughly explained the risks and even showed a powerpoint presentation to outline and show the details. I think Dr. Ihde is an excellent bariatric doctor. I qwould give him an A+. Both his surgical competence and bed-side manner were fantastic!
I understand that a 100% positive review may be unexpected and even suspect, but it is my honest opinion of my experience.
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Latest Surgery Support Comments

  • Comment by Autumn H. on 11/20/07 7:11 am
    Tawnya I hope that you are doing well. I will pray for you.
  • Comment by Kristi H. on 11/19/07 12:51 pm
    Heres to a smooth recovery... all the best to you!!!!
  • Comment by EGSuzie on 11/19/07 9:58 am
    Tawnya...Congratulat ions on having a smooth surgery. You are now on your way to a healthier, happier new you! Enjoy the journey...it can be rough at times, but keep in mind that it will pass and every bump in the road just makes the journey that much more memorable. Make sure that you keep an undated profile...months from now when you look back at where you were, you'll be glad you did! ~Suz
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I am 40 years old.  I have been married for 19 1/2 years.  We have three kids that are 18, 17, and 13.  The oldest is away at college.  I work full time and attend classes at night.  I have gone back to college to study dietetics so that I can be a Dietician one day.  I am a certified personal trainer and I love to be active.  I hope to work part time as a trainer after I lose some weight and have receivered from surgery.  My husband and I like to go boating and to travel. 
1texasmom's Blog



6 Months!!
on May 30, 2008 5:25 am

I can hardly believe that only 6 months ago I underwent gastric bypass surgery!  Here is a quick update on where I am.

 

 

 

  • I have lost 71 pounds

     

  • I have lost 65% of my excess weight

     

  • I only have 39 more pounds to meet my idea body weight

     

  • I am ahead of my surgeon’s expectations by 20% (this is a good thing)

     

  • I have lost 11 inches in my waist and 10.5 inches in my hips, with an overall loss of 40.5 inches

     

  • I am down from a size 20-22 to a 10-12

     

  • I can now eat about 1 cup of food per sitting and I still eat 6 small meals per day (2 of those meals are protein supplements, a shake in the morning and a protein bar in the afternoon)

     

  • I am no longer taking any blood pressure or asthma medications

     

  • I no longer have any joint pain in my feet, knees or hips

     

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through the eyes of others
on May 5, 2008 9:12 am
Isn't it funny how we get so caught up in our own drama that we don't even realize what is in the mirror, much less what others are seeing.  Somehow the last couple of months I forgot to stop and smell the roses and to enjoy the here and now.  I forgot to give myself credit for the many healthy new habits that I've made.  I forgot to congratulate myself for taking control of my life.  I forgot that this is fun and it is a part of my life right now.  I don't have to wait for life to start becuase it already has!

So I'm taking a moment this morning to pat myself on the back.  I'm making a public announcement (for accountability) that I am not waiting for ______ anymore.  I don't have to get to the end of my journey to have pretty clothes that actually fit.  I don't have to wait till I am at goal before I take the time to put on some make-up and feel girly.  I don't have to wait until I am at goal before I get out of my shell and have some fun.  I had the best time primping for the conference this past weekend so I'm going to do that every single day.  I felt better, more confident and stronger and I deserve that feeling all of the time.  I've got a new lipstick in my purse.  I've got my nails buffed to a high shine, I used some frilly smell good lotion this morning that I'd been saving for who knows what and I dressed in something that actually fits instead of the oversized clothes that I'd been hiding behind.  I also made  a lunch date with a co-worker and I plan to do this WAY more often that I have in the past.  Afterall I am special and I deserve the special treatment.  yeah, me!!
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5 months out, down 4 sizes and 60 pounds with more to come
on April 12, 2008 6:31 pm
Being in LA this weekend and meting/seeing so my beutiful successful people is really inspirational.  Just thinking about the possibilites that lay in front of me is so overwhelming that i can't quite believe it all - for me.  It's easy to believe it for others, but trying to see myself 2, 3 or 4 months down the road just kind of warps my mind.  But then what this wild tool has already allowed me to achieve is pretty darn amazing.  I'm already in a 14 and they are getting big.  I'm so glad that I did this.  I hope that one day I can be an inspiration to someone knew like the TMBers have been for me. 
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# momths - Something to Ponder
on February 19, 2008 1:09 pm

I made it to ONEderland! 45 pounds down and only 65 to go to goal. 

 

This past weekend I had a chance to meet a lot of OH/TMB members.  They are just as friendly and fantastic in person as they are on the site and I am blessed to have them in my life.  I just wish some of them lived a little closer.  :)

 

While we were together we started talking about how WLS has changed how we view ourselves.  I was astounded to hear that even those who had surgery years ago, had successful plastic surgery and were maintaining in tiny sizes 3-10, had the same distorted self image as I do.  They still look in the mirror and see their larger self. 

 

It is hard to see the changes in ourselves.  It is hard to believe the changes, too.  I've fought my weight for so long it seems normal to be overweight and when I look in the mirror I have an expectation of what should be there.  I even have a problem seeing the difference in pictures.  It is only when I see pictures side by side that I can tell some small differences. 

 

It is not an optical issue, but a mental issue.  I've seen, heard and believed the negative for so long that now something positive is happening and I can't see it.  I think this is why I sometimes get discouraged in my progress. 

 

The mirror lies.  The scale can be evil and shows no lost weight when my jeans are falling down.  So how do I measure success?  I don't know the answer to that and I think that is why in the past when I would get to a juncture in the road like this I would set new goals - some where I could define and measure success.  I signed up for and ran 5Ks, 10Ks, Half marathons and then the Chicago Marathon.  While physically demanding they were easy goals on the psyche.  I could measure distance, heart rate and speed and know that I was successful when I crossed the finish line, when I ran faster, when my resting heart rate dropped or when I just ran farther than I had ever done before. 

 

So, how am I going to measure success this time?  I need to define success, set goals, measure results and "see the difference."  I've got spreadsheets, charts, graphs, my GPS and a journal all going on right now.  I'm plotting, tracking and color coding.  Can success be found in such a manner or is it only internal?  I wonder if Oprah, Trump or Lance Armstrong would take a meeting or schedule an online chat.  If not I guess I am on my own to ponder. 

 

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One month!
on December 20, 2007 6:27 am
I am down a total of 23 pounds.  Great loss to date, but I was a little disappointed in the past week.  
When I started everyone told me to take measurements becuase those would change when the scale was stuck.  Boy!  Am I ever glad I listened and took their advice.  I've lost 13.5 inches overall with 8 of those inches off of my waist.  That is completely and totally amazing.  I am tickeled pink over my progress!!
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My Story

I have struggled with my weight for many years.  

I have decided to have gastric bypass surgery – a procedure called RNY – with Dr. Glenn Ihde in Arlington.  I have not made this decision lightly.
In January of 2000 I woke up one morning and knew that I had to make a change and that I was not going to live very long or have any quality of life if I did.  I had medical issues that were not resolvable without losing weight.  I was also assaulted daily with social issues.  I was taking asthma medications, having panic attacks, I was depressed, I was on blood pressure medication and was being watched for irregular heartbeats. I could not climb into my own attic because I was above the maximum allowed weight on the ladder. (TMI?)  I could not fit into a roller coaster seat and it was very uncomfortable to eat in a booth.  I won’t even mention the problem with finding clothes. Anyway, that is when I began my weight loss journey.  Family and friends watched and cheered for me as I lost weight, and probably no one realized that I worked on it for 5 years.  In January 2000 when I began my journey I weighed 267.  When I ran the Chicago Marathon in October 2005 I weighed my lowest, 185 - - still not at a healthy weight. Over those 5 years I took pills, saw doctors, hired personal trainers, saw a registered dietician and joined running clubs.  I ran numerous 5 and 10ks.  I ran three half marathons, competed in two triathlons, ran 1 marathon and rode in many 25-40 mile bike rides.  I worked out 6 days a week and ate 1200-1600 calories.  And it still didn’t work. As I crossed the marathon finish line I hyper-extended my left knee.  As a result I went to a sports orthopedic surgeon who said that the knee would heal, but that I had plantar fasciitis, a heel spur on my right foot and a stress fracture on my left foot.  He told me not to run anymore until I lost weight because my bones could not take the pressure anymore.  Now we have a problem.  Running 50-60 miles a week was what enabled me to get down to 185 and now I can’t run because I’m too heavy.  I tried non and low impact activities but slowly over the last 2 years the weight crept back up.  I saw another doctor and took more pills but nothing worked.  When I started this journey in January 2000 I told myself this was the last effort and that I would put into it everything that I had.  I did.  I spent time away from my family – justifying it that I was setting a healthy example for them.  I spent lots of money on equipment, coaches and entry fees.  But I knew that if I failed my choices were extremely limited. This past summer I was miserable.  Now I didn’t just look overweight (which was never a huge issue with me) but I felt physically ill, and more importantly my quality of life was lowered and it became difficult to participate in family activities such as boating and tubing.  That is when my husband suggested that I go ahead and look into weight loss surgery – little did he know this had been on my mind for 7 years. He and I did many hours of research.  We read books, attended seminars and talked to people who had undergone surgeries and I visited with my doctor.  Ultimately we agreed that bypass best fit me and my doctor agreed.  Then we began our search for a doctor and the long, difficult process of gaining insurance approval.  In October I finally received approval and scheduled my surgery for November 19. You may think I’m nuts, but I actually enjoyed the marathon and the triathlons and it was important to me that I be able to do those post-op.  The surgeon said absolutely!  I’ll just have to carefully plan my nutrition and water needs (good thing this is what I am studying!). In addition to studying dietetics (want to be a dietician one day) I am a Certified Personal Trainer and have my license through ACE.  No, I’m not leaving my full time job.  But I can and will use this as a part time job now and maybe a second career later.  There is such a need for people like me out there and I know because when I was looking for trainers, coaches and dieticians there were none who had ever experienced a weight problem or had medical conditions.  I’m not ashamed of what I’m doing.  I’m not overweight because I’m lazy.  I’m overweight because my body is different that other peoples and I don’t mind sharing my story. 


 


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