(10-3-06)
OKAY, I have caught myself overeating! I unconsciously was going back for seconds 15 minutes after eating...and putting too much in my pouch. I have dumped twice in the last month and it was simply because I am not checking myself. I know I am under a lot of stress.. but that would be normal for me. So, how have I gotten to this point of sliding back!! NOT PAYING ATTENTION!! I am trying to stay in check. I need to lay my own ground rules and post them on the fridge:
Protein first--carbs last.
1 cup size bowls and saucers to control portion sizes.
NO SECONDS! nomatter how good it tastes!!!
No drinking with meals.
NO SKIPPIN snacks (another issue I am having, I when I skip my 3 pm snack... I have given mental note s to myself that I can have more later... NO! NO!)
Getting in all my liquids. I still mistake feeling thirsty with feeling hungry. A good drink of water and my 'put something in me' desire goes away!
I never realized how unconsciously I move through the day. My life is based on multi tasking, and I do not stay on any one subject for long. It is hard to always stay aware of your entire enviroment. That is the hard part of WLS. At least at 8 months out. Staying in mental control of my enviroment. But I am working on it.
At least I have caught myself before any damage was done. But I will always be shy of onederland if i do not get in control of this. Just 5 lbs to go!!
(10-14-06)
It is really a good thing to 'feel fat'. The advantage of our minds not being in tune with our bodies is a good thing. I have come to this conclusion from the short lived experiences when I do feel like I have made ground and that I am succeeding in the battle of the bulge. When I feel really good about myself... I am quickly followed by a downward spiral of indulgence and the too-comfortable-zone. Both which get me in trouble with myself. I have come to the conclusion that when I feel fat, I take better care of myself, and work the pouch rules to a T. The fact our brain was not made to take changes so fast is good. Yes, good! This is the grace of adjustment times where we can develope new skills. The truth is we have developed old and disabling skills of destructive behavior from years of diets that didn't work... and for some of us, the destruction period we go through that re-hides the new body and new attention we get that makes us uncomfortable and leaves us wanting to hide in our older and larger selves.
I have been fighting the second stage for weeks now. Part of me likes the new attention, and part of me wants to hide from all the comments and stares. The only place I know to hide is in a fat suit built for two.. myself and the large, invisable being I kept for a companion for so many years. This is the hardest battle I have faced since my surgery on 1/31/06. this demon within myself is reaking havic on my success.
There is a good side to all of this. It started 4 years ago when I lost two fingers in an accident at work. The bad news is the hell I went through for a year of recovery. The good news is my mind still doesn't know the fingers are gone. That is where my hope lies right now. That my mind will be alot slower than my lack of will power and understanding of myself to get throught this. My hope is to keep developing the skills and patterns that lead to success, and that my mind never thinks I am thin enough to eat like I used to.
Don't worry, my self esteem will not suffer, I like me... and always have. But, the comfort zone of Mother Earth does not need to rest on a plate of greens with garnishes all around. My comfort zone is out there, in a open feild of flowers with a pretty dress and sexy shoes! Rejoicing that I still feel fat!!!!!