Take my vitamins!

Blah...... I had my first true dumping on Sunday night -- from sugar alchols in sugar-free ice cream... YUCK!!!!!!!!  Yesterday I stuck to liquid proteins and just let my body rest - so today I feel much better!  I have lots of dairy products (milk, cheese, yogurt, sauces, sour cream etc) with no ill effects... and I have had mild dumping after other sugar-free products with sugar alcohols, so know it was not the dairy content. Oh well, not a biggie - I just won't have it again!

HOWEVER - last night my scale read 235 - I have hit the CENTURY CLUB woohoo!!!!!!!!

"If you don't risk anything you risk even more."

Four months out - and had my 3 month check-up yesterday, lol (between my vacation and the WLS staff vacation)... anyhow... *MY* scale SUX!!!!  Have not lost as much as I thought... still good, but... 11 pounds to reach the Century Club... I am DETERMINED to do it by October 1st!!!!

I have low sodium, so need to increase that (dizzy spells); need to be sure I am drinking lots of fluids (headaches at times) and my menstrual cycle is bonkers!  Also need to increase exercise and take two multi-vitamins and two calcium supplements, plus three protein shakes daily!!!

Other then that, all is good!  
Wearing size 22!  WOO HOO!  
I go back Nov 14 for my 6 month follow-up.