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to complete the 30 day challenge for jan

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lose 20 lbs in the first month after surgery

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to have the lap band surgery by mid feb 2008

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  • Comment by Shell Marr on 1/16/08 10:34 am
    Tara: I'm thinking of you..... your prob in surgery right now!! :) I'm saving a place for ya on the loser bench.... see ya there!
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tara M.'s Blog
tara M.'s Blog

ok so my poor tummy today
posted on 1/27/08 11:06 pm
last night , just as i was getting ready to go to bahai pot luck , sedona got out and ran undermy car. i tried and tried to catch her , but my tummy muslces are just not strong enough to not hurt with all the bending , and stooping and crawling under cars to get her. after almost 30 min  and 4 other people helping me , she got so scared of everyone she ran in the house, safe and i could go on my to the potluck. anyway i knew as i was crawling under the truck for at least the 3rd time that this was not gonna be good on my tum tum and sure enough m it really hasn settled much today. mostly at the blister site as my jeans are rubbing on it , but also tummy muscles are sore.
so now its 11 pm , i had supper at about 6 and then about an hour ago i ate again , a couple dates , 2 tablespoons soy nuts and few crackers. now i ate this not cuz i was hungry , but i needed something in tummy to take meds so they upset tummy more but now i am feeling so uncomfortable. now im pretty sure i havent gone over in caloric or serving counts as i purposely didnt eat all the protein or grain foods at supper although i didnt starve myself either , but i cant wait till i dodnt need to do this as i know it just isnt good to eat b4 bed and specially after supper. 
anyway tomorrow im not gonna do this , i think if tummy this sore tomorrow , i will take the meds at supper and then a sleep aid so that ill fall asleep eary in evening and not  have to get up and take pain meds again.
i didnt even walk today as muscles so sore in tummy today. i felt i need to rest the area. so now im feeling a bit guilty as i havnet really walked other than at costco in 3 days , not good i know , but also i know not bad as this is a time to heal not run a marathon.

ok go that written and said , so im done fot the night here.
i need to go journal as i had body image counciling tonight and i have some writting to do regarding that session today as well

tara-out


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