4-17-08

Hi All,
Based on the continuous warms days, I think I can say for sure Spring is here and I'm back to getting my walk on!  It's an awesome feeling to walk in pleasant weather, I don't know what it is but I feel so empowered and free.  

So in two months, I'll be celebrating my 1 year bandiversary.  I never set a one year goal but I'd be happy with losing 75 pounds by June 12th.  So we'll see what happens.  In the meantime, I'll continue to do my morning 1 mile walk or if I stay in the house, 2 mile walk away the pounds DVD (maybe 3 mile soon), walk on my lunch break and try to squeeze in an evening walk.  I also started using some hand weights.  A friend suggested that I get some 5 pound weights and do some arm exercises in the evening while watching TV.  I tell you, it doesn't feel like a chore at all.  Waiting for the results to show……

In any event, I'm happy with my weight loss and looking forward to losing more during these summer months.

Until next time,
~ANM