I SAID A PRAYER
FOR YOU TODAY~*~ I
said a prayer for
you today And know
God must have heard-
I felt the answer in
my heart Although He
spoke no word I
didn't ask for
wealth or fame, I
knew you wouldn't
mind, I asked Him to
send treasures Of a
far more lasting
kind, I asked that
He'd be near you At
the start of each
new day, To grant
you health and
blessings And
friends to share
your way. I asked
for happiness for
you In all things
great and small, But
it was for His
loving care I prayed
the most of all.
(unknown author)FROM
MY HEART TO YOU
~*~Hugs~*~
Hi All,
Well today is my 4 year surgery anniversary!
I have had ups and downs. I think it's easy to do after being out 4 years. You do forget, you can't have this or you can't have this. This is a tool and I have to use it. Now I have a big problem lately. I call my self fat. When I look down I see fat but really there isn't maybe some skin. When I walk past a store front window I see I am not fat. I have always seen fat so I don't know how it feels to be thin. Like Jen said "stop it you are not fat". But why do I feel this way.I hope to stop this thinking. I am sure there is others out there just like me. I do go to the Arnot Wellness center Gym and I love going there and working out! I love to exercise there and i feel very relaxed when I go. Thanks for your time. Anita
Well everyone,
I am 1 pound below my goal... :-) Today iIwas 149 pounds... I did 6 days of Time Out. I did this since I was eating candy bars now and then.and just not using my tool . it is so easy to loose control. now i am exercising more and trying to eat right after 4 days you forget about the using your tool and sometimes old habits come back. i tell alot of people i wish i could dump but i dont dump. now i want to make sure i eat right and i will bake but i will eat these baked goods in moderation. oh course thanksgiving and christmas will be here in no time and goodies for those days. but i will have the will power to just take a small peice and say no to sugar only sugar free. i am getting ready to do the walk from obesity and i am getting donations. i hope its not a cool morning since i lost all this weight i get cold..thanks for all the support. Anita
Hi all,
I saw Dr. Cole for my 2 month check-up from having my skin and fat romoved. Dr. Cole is very proud of me. He said I am doing very good. We gave each other a hug and he said I will see you in a year! I am 165 pounds now. Happy St. Patrick's Day!
Till next time. Anita