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Goals

start attending church regularly.

8 People
 in progress, 
1 Person
 achieved this

Is to be Healthy again so I can enjoy life with my family and friends.

396 People
 in progress, 
84 People
 achieved this

Commit myself to my business faithfully...

1 Person
 in progress, 
0 People
 achieved this

Use the tool to lose the weight and never put it back on...

1 Person
 in progress, 
0 People
 achieved this
View The Goals Page
Surgeon Testimonial

Mark D. Kligman M.D.
First I want to give honor to GOD from where all BLESSINGS FLOW... rnI want to thank him for giving Dr. Kligman the ability to do what he do... I thank GOD that one day I walked into my PHP and she told me that she wanted me to go to the BEST... then she wrote on a peice of paper... DR. MARK KLIGMAN... First off we have folks saying to us that we don't need the surgery... then I want to add... people lose thier eye site and want it back... what do they do... they have surgery to get it back... WHAT IS THE DIFFERENCE from having GASTRIC bypass... Your getting back what you once had...rnThank you Jesus...rnrnNow about Dr. Kligman... I RESPECT a man who RESPECT me enough to tell me that I need to do something with myself... I RESPECT a MAN who is willing to give me something back that I took away from myself...rnThere is nothing and I mean nothing that I would do different when it comes to Dr. Kligman... This man is now my friend... I trust him to do a GREAT job for me... my family and anyone else who is seeking weight loss... Dr. Kligman is a man that will not lie and tell you that it's easy... he let's you know that this task will be a hard one but sticking to the program will get you wonderful results... I thank GOD for giving him the knowledge that he has... I can't wait to get on the Operating table, wake up and start my new life...rnrn
Member Interests

Latest Surgery Support Comments

  • Comment by Faith * on 3/8/09 5:30 am
    Happy 1st Surgiversary Vonda...keep doing your thang DIVA and working that tool. You look amazing!
  • Comment by ShowStopper .. on 3/10/08 2:59 am
    Hello Vonda, Congratulations on your new journey. Sorry I have not been able to contact you before now. We will talk. Love
  • Comment by Gloriajd on 3/7/08 9:56 pm
    Vonda, congratulations on your surgery. So happy things went well for you and now praying for a speedy recovery.
Click here for the surgery support page
Mrs.Royalty's Blog
Mrs.Royalty's Blog


My WORKOUT...
on December 1, 2008 7:03 pm
Hey family... I want to encourage you all to get your workout on for the month of December... There is a 30 Day Challenge that is going on right now... If you have Kim B. on your page you can contact her to get on the bandwagon...  Today I went to the Wellness Center and I think I was over doing it... They had to call the the ambulance... I didn't eat much today and I over did it... I am fine... my blood pressure I went all the way down to 90/40... My heart rate was at 157 and I had a panic attack... I say this to say that... It's okay to want to get the weight off... HOWEVER... BE SMART... I wasn't being SMART today... I really pushed myself harder today trying to have a GOOD end of the year... The funny thing is... I work HARD all the time... At the end of the DAY... I have already done well... There is no need for me to over do it...

So be careful while working out... I don't know who I needed to go through this for but whoever you are... where ever you are... BE CAREFUL... Someone is on my page that is not eating right... someone is also over doing it... I have been fine... I have NEVER in my life went through this and I tell you... I workout out HARD...  So this BLOG is for someone on here...

I think GOD allow me to go through this to write this BLOG...

If any of you know who Vicky Bullet is... I workout at at the same Wellness Center she goes too... She told me that I remind her of herself... That was a complainment however she told me that I needed to wear lighter clothes... Vicky is a very nice woman... She played for the WNBA (Mystics) She was also an Olympic Gold Medalist...

Be blessed and lets be safe and have a BLESSED and SAFE end of the year...

Check out my workout...

The workout #1 is what I did today...
The workout # 2 is for tomorrow and then it changes back to #1 and so on... I also get into the sauna...

MY DAILY WORKOUT

 

Workout #1

Run: Manual Training        1:00 min.  3.2 mph 0%

                                           3:00 min.  4.0 mph 4%

                                           5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                           5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                           5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                           2:00 min.  3.2 mph 0%

 

 

Synchro Excite 700        10:00 min.

 

Chest Press Selection: Press    15 Rep x 30lbs x 20 sec.

                                                 15 Rep x 30lbs x 20 sec.

 

Low Row sel: PULL                   15 Rep x 40lbs x 20 sec.

                                                  15 Rep x 40lbs x 20 sec.

 

Vertical Traction Selection: PULL  15 Rep x 60lbs x 20 sec.

                                                        15 Rep x 60lbs x 20 sec.

 

Bicep Curl- 2 sets of 15 Reps with 15lbs

 

Abdominal Crunch Selection: Curl     20 Rep x 45lbs x 20 sec.

                                                          20 Rep x 45lbs x 20 sec.

 

Rotary Torso             15 Rep x Plate 3 x 20 sec.

                                  15 Rep x  Plate 3 x 20 sec.

 

 Workout  #2

 

 

Run: Manual Training       1:00 min.  3.2 mph 0%

                                           3:00 min.  4.0 mph 4%

                                           5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                            5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                           5:00 min.  4.5 mph 0%

                                           4:00 min.  4.0 mph 4%

                                           2:00 min.  3.2 mph 0%

 

 

Synchro Excite 700        10:00 min.

 

Leg Press Selection: Press       15 Rep x 100 lbs x 20 sec.

                                                 15 Rep x 100 lbs x 20 sec.

 

Leg Curl Selection: Curl       15 Rep x 50lbs x 20 sec.

                                             15 Rep x 50lbs x 20 sec.

 

Abductor Selection:  Leg Abduction  20 Rep x 70lbs x 20 sec.

                                                            20 Rep x 70lbs x 20 sec.

 

Abductor Selection:  Leg Adduction  20 Rep x 70lbs x 20 sec.

                                                            20 Rep x 70lbs x 20 sec.

 

 

Abdominal Crunch Selection: Curl     20 Rep x 45lbs x 20 sec.

                                                            20 Rep x 45lbs x 20 sec.

 

Rotary Torso           15 Rep x Plate 3 x 20 sec.

                                15 Rep x  Plate 3 x 20 sec.

So tell me... What is your workout... LOL...



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