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Goals

start attending church regularly.

8 People
 in progress, 
1 Person
 achieved this

Is to be Healthy again so I can enjoy life with my family and friends.

396 People
 in progress, 
84 People
 achieved this

Commit myself to my business faithfully...

1 Person
 in progress, 
0 People
 achieved this

Use the tool to lose the weight and never put it back on...

1 Person
 in progress, 
0 People
 achieved this
View The Goals Page
Surgeon Testimonial

Mark D. Kligman M.D.
First I want to give honor to GOD from where all BLESSINGS FLOW... rnI want to thank him for giving Dr. Kligman the ability to do what he do... I thank GOD that one day I walked into my PHP and she told me that she wanted me to go to the BEST... then she wrote on a peice of paper... DR. MARK KLIGMAN... First off we have folks saying to us that we don't need the surgery... then I want to add... people lose thier eye site and want it back... what do they do... they have surgery to get it back... WHAT IS THE DIFFERENCE from having GASTRIC bypass... Your getting back what you once had...rnThank you Jesus...rnrnNow about Dr. Kligman... I RESPECT a man who RESPECT me enough to tell me that I need to do something with myself... I RESPECT a MAN who is willing to give me something back that I took away from myself...rnThere is nothing and I mean nothing that I would do different when it comes to Dr. Kligman... This man is now my friend... I trust him to do a GREAT job for me... my family and anyone else who is seeking weight loss... Dr. Kligman is a man that will not lie and tell you that it's easy... he let's you know that this task will be a hard one but sticking to the program will get you wonderful results... I thank GOD for giving him the knowledge that he has... I can't wait to get on the Operating table, wake up and start my new life...rnrn
Member Interests

Latest Surgery Support Comments

  • Comment by Faith * on 3/8/09 5:30 am
    Happy 1st Surgiversary Vonda...keep doing your thang DIVA and working that tool. You look amazing!
  • Comment by ShowStopper .. on 3/10/08 2:59 am
    Hello Vonda, Congratulations on your new journey. Sorry I have not been able to contact you before now. We will talk. Love
  • Comment by Gloriajd on 3/7/08 9:56 pm
    Vonda, congratulations on your surgery. So happy things went well for you and now praying for a speedy recovery.
Click here for the surgery support page
Mrs.Royalty's Blog
Mrs.Royalty's Blog


I"m Stepping It UP!!! What About YOU?
on June 8, 2009 12:16 pm
Just wanted to share my workout with you all... I had my trainer re-do my workout... Here is my workout thus far...

RUN: Manual Training...  5:00 min. 3.8 mph 4%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1.00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min. 5.5 mph 2%
                                             1:00 min. 3.8 mph 0%


Synchro Excite 700 (Elliptical)  15:00 min. Level 7

Vertical Traction Selections : pull 20  15 Rep x 60lbs x 20 sec.
                                                                   15 Rep x 60lbs x 20 sec.
                                                                   15 Rep x 60lbs x 20 sec.

Tricep Curls                                             Red Bar 15 x 3

Lat Machine Front Pull Reverse           15 Rep x Plate 5 x 15 sec.
                                                                    15 Rep x Plate 5 x 15 sec.
                                                                    15 Rep x Plate 5 x 15 sec.

Pulley Sec: Traingle pulldown with trunk upright      15 Rep x 30lbs. x 20 sec
                                                                                            15 Rep x 30lbs. x 20 sec
                                                                                            15 Rep x 30lbs. x 20 sec


Abdominal Cruch Selections                                         20 Rep x 45lbs. x 20 sec.
                                                                                             20 Rep x 45lbs. x 20 sec.
                                                                                             20 Rep x 45lbs. x 20 sec.


Going back to the gym to walk 3 miles with KB and then to the sauna... ARE YOU GETTING YOUR WORKOUT ON?
YOU TALKING ABOUT A BURN... LAWD HAVE MERCY!!! This has me burning over 600 Calories...
This is DAY ONE... I will post my workout for tomorrow...
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FAITHFULNESS CHALLENGE Starts TODAY!!! Let's...
on June 8, 2009 7:33 am
Greetings everyone... Today is the day that the Faithfulness Challenge will begin... What you have to do is WORKOUT harder than ever and be FAITHFUL!!! You have to commit to  working out EVERY SINGLE DAY!!! TWICE if you will!!! LOL... Nawl.. I want you all to get the feel of working out if your not... If you are working out... I want you to work even harder!!! This is going to be a REAL challenge for some of you who may not workout... HOWEVER... YOUR heart is counting on you!!! (So am I)... So lets do it!!!

Last week we did the 5 Day Pouch TEST and ALL of you all had GREAT NUMBERS!!! The biggest loser for this challenge was OHAMY!!! She lost a total of 8 pounds ...  She did such a GREAT JOB!!! You ALL DID A GREAT JOB!!!   Let's keep up the GOOD work and remain the LOSERS WE ARE!!!

MOTIVATION + DETERMENATION = SUCCESS... NOW LETS DO IT!!!

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Day 5 of the 5 DAY POUCH TEST!!!
on June 5, 2009 6:17 am
GREETINGS EVERYONE...

I am so blessed to announced that this has been a very very successful challenge thus far... EVERYONE has done such a wonderful JOB and I am so proud of each and everyone of you...  I would like to do this once a month starting on the 1st of the month of each month... We are such LOSERS and it's an exciting FEELING!!

If you had to jump off the bandwagon for some reason or another... It's OKAY... If at first you don't succeed... DUST yourself off and try again...  This challenge was a test... Just to see how many of us are really serious about our weight loss.. .I must say that there are many of you out there that are.. Therefore I am dedicating myself to a 5 DAY POUCH TEST CHALLENGE every month...

Even if you made GOAL or you are close to GOAL.. You can still join us... WE want this surgery to be a success... I know I do!!!

Keep up the GOOD WORK... Uplift one another and GOD BLESS YOU ALL!!
I can't wait to see what the final results are as of tomorrow...

Much love,
4 comments | Leave a comment.

Day 4 of the 5 Day Pouch TEST...
on June 4, 2009 5:07 am
Greetings... I am feeling GREAT today... I went to the gym last night and I am going to head to the gym this morning after I pick Joy up from school... Today is her last day... Thank you JESUS...

Okay... IT is time to report how your doing... SO FAR so GOOD for me... I am loving what I do right now... I do know this one thing... I am getting closer to my goal weight...  I will give you all everybody numbers on Saturday morning... SOoooooo... What are you doing today? What are you eating today? Are you still on board?  I wanna know... Holla atcha girl...

Be blessed and we have ONE MORE DAY!!! WE are getting it in!!!
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Day 3 of the 5 DAY POUCH TEST...
on June 3, 2009 10:09 am
We are almost there... I am so excited to see the results on Saturday morning when we all wake up!!! I already have some results since I had to go to take my drug test and physical for my new job... I can't wait to tell you all how I'm doing... BUT... For right now... I'm going to keep it to myself... LOL..

I pray you all are doing well... I pray that you all are still focused on your lost...

By the way... Zeebaby is in recovery... I am also going back to Ohio to visit her next week... Keep her and her family in your prayers...

Much love to each and everyone of you...
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5 day pouch check up
on June 2, 2009 6:11 am
Good morning everyone you know what time it is, it's time to report what you are doing I'm sorry I have not texted anyone my blackberry is still down how ever in on the road but when I get home I'm going to have my daughter joy add everybody to my contact list, thank you all for you patience and understanding one more day on liquids then on day 3 we can start on food, lol I'm trusting that you all are taking this challenge serious, if you need to talk to me please give me a call at 443-224-5275 I love you all and God Bless,

PS. Tomorrow is ZEEBABY'S big day on the losers bench, if you are waiting to cross over it is worth the wait. I decided to take 5 hour drive to support her in Columbus, Ohio yesterday the short time I spent down there I really enjoyed her and her family we took plenty of picture's , I love my ZeeBaby! keep her in your prayers.
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5 DAY POUCH TEST BEGINS TODAY!!!
on June 1, 2009 5:46 am

GREETINGS EVERYONE...

TODAY IS THE DAY... WE ARE ON A REAL MISSION... GET READY GET SET... LET'S LOSE... Now this challenge is going to get HARD... BUT we have all been there before with different challenges that we have faced... TODAY... we are going to stay FOCUSED... WE are going to STAY ON TOP of our GRIND... NOW let's do this...


I also want to let you all know that my cellphone wouldn't charge so I had to take it to Sprint and they gave me another one... I haven't had the chance to reprogram the numbers yet... SO there were no text messages sent out by me... I will be contacting you all by phone... EVERYONE will hear my voice today and prayerfully my phone should be back in business by tomorrow..

Much love and let the challenge begin...

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