Mrs.Royalty's Blog

Weight...

Wed, 22 Jun 2011 15:11:00 -0700

Okay family... I must say that it has been a very very long time since I have blogged... WELL... GOD is good... I am still living for him and enjoying my life... My husband is the best ever and I couldn't be happier... I have a confession... I have gained about ...

Merry Christmas

Fri, 24 Dec 2010 17:39:00 -0800

Hey there everyone... Just want to say Merry Christmas to all of you... Be blessed in the LORD and have a great day!

Love Always,
Vonda Thomas

Blessings Everyone...

Wed, 29 Sep 2010 21:35:00 -0700

HEY EVERYONE... WHO'S STILL GRINDING... I MISS YOU ALL AND LOVE YOU VERY VERY MUCH... IF YOU WANT TO KEEP UP WITH ME... YOU CAN CHECK ME OUT ON FACEBOOK... VONDA.R.BOLDEN@MCHSI.COM I KNOW SOME OF YOU HAD MY NUMBER BUT MY NUMBER HAS CHANGE... 443-768-6120... I AM STILL IN THE ...

I've BEEN GRINDING...

Sat, 21 Nov 2009 18:40:00 -0800

Greetings and Blessings my FAMILY,

It has been a while since I have posted on here... It's not because I have nothing to talk about but there has been so much going on in my life... I just felt like this was not the place for all of my drama...

Soooo with ...

I"m Stepping It UP!!! What About YOU?

Mon, 08 Jun 2009 12:16:00 -0700

Just wanted to share my workout with you all... I had my trainer re-do my workout... Here is my workout thus far...

RUN: Manual Training... 5:00 min. 3.8 mph 4%
                                             5:00 min. 4.0 mph 5%
                                             1:00 min. 5.5 mph 2%
                                             5:00 min. 4.0 mph 5%
                                             1:00 min. 5.5 mph 2%

FAITHFULNESS CHALLENGE Starts TODAY!!! Let's DO IT!!

Mon, 08 Jun 2009 07:33:00 -0700

Greetings everyone... Today is the day that the Faithfulness Challenge will begin... What you have to do is WORKOUT harder than ever and be FAITHFUL!!! You have to commit to working out EVERY SINGLE DAY!!! TWICE if you will!!! LOL... Nawl.. I want you all to get the feel of working out if your not... If ...

Day 5 of the 5 DAY POUCH TEST!!!

Fri, 05 Jun 2009 06:17:00 -0700

GREETINGS EVERYONE...

I am so blessed to announced that this has been a very very successful challenge thus far... EVERYONE has done such a wonderful JOB and I am so proud of each and everyone of you... I would like to do this once a month starting on the 1st of the month of ...

Day 4 of the 5 Day Pouch TEST...

Thu, 04 Jun 2009 05:07:00 -0700

Greetings... I am feeling GREAT today... I went to the gym last night and I am going to head to the gym this morning after I pick Joy up from school... Today is her last day... Thank you JESUS...

Okay... IT is time to report how your doing... SO FAR so GOOD for me... ...

Day 3 of the 5 DAY POUCH TEST...

Wed, 03 Jun 2009 10:09:00 -0700

We are almost there... I am so excited to see the results on Saturday morning when we all wake up!!! I already have some results since I had to go to take my drug test and physical for my new job... I can't wait to tell you all how I'm doing... BUT... For ...

5 day pouch check up

Tue, 02 Jun 2009 06:11:00 -0700

Good morning everyone you know what time it is, it's time to report what you are doing I'm sorry I have not texted anyone my blackberry is still down how ever in on the road but when I get home I'm going to have my daughter joy add everybody to ...