Weight Loss Surgery Directory

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climb a mountain

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learn to love the person I see in the mirror

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be a fun mom not just sit and watch

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lose 180 pounds!!! Be myself again!

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a.medina's Blog
a.medina's Blog

I Think I've found my way!!
posted on 7/8/11 10:14 am
Since February I have been on the 50/50 plate system which just means 50% of your plate is protein and 50% is carbs (good carbs) when I started I was at 325 and today i just reached 275, Oh my God 50 POUNDS. I feel great and I truly think I can do this!


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