aanmarie

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What is my target heart rate?? - Ok this is driving me crazy!! On the treadmill for a 46 year old woman what should my heart rate be to lose weight?These charts are so confusing.Someone PLEASE give me the number?I...

Update Linda's diet Delights - I got my order of low carb bagels and muffins from Linda's Diet Delights and I have to say they are wonderful tasting.Uusally low carb bagels are gross but I toasted this on put l/...

Went to nut trying a new approach for my stall - Ive been stuck for 3 months back and fourth with the same 5 lbs.Exercise has not helped my wieghtloss.The nut feels I graze too much and I'm not eating enough solids.So we are goin...

Linda's diet Delights anyone order?? - Hello I found this site that sells lowfat low carb stuff.I ordered some muffins,bread,bagels and hamburger rolls.Has anyone ordered form them before?The products seem to have good ...

Me now 140 lbs down

about 2 months after surgery

How many carbs do you eat over 1yr out - I am about to give up on my fitness pal and the gym.I have been exercising for a month and havent lost a pound.It is extremely fustrating.Ive lost 140 lbs so far but I am just stuc...

184 carbs a day on my fitness pal is that right?? - Hello I put my info into my fitness pal and its telling me I need 184 carbs is that right?I am so afraid of carbs good or bad because I always felt it hampered my weight loss.Ive ...

Need gym exercise help bad - I have been going to LA fitness for a few weeks.I'm doing the treadmill 20 min bike 20 min then some weights 20 min.I feel better but Im not seeing anything on the scale.I lost 140...

Need a good plastic surgeon Suffolk NY??? - Hello 140 lbs down and I need a plastic surgeon to remove skin.Anyone know someone good in Suffolk County NY?I live in Centereach so the surrounding area's are fine.Stonybrook,Smi...

What is your favorite food. - Pizza for me

Zinc and vitamin E how much - Can someone please let me know how much Zinc and Vitamin E is reccomended for RYN and breakouts on the skin?I take 2 bariatric advantage multi 1 b12 2500 mcg,1 b-complex,50 mg zinc...

How much vitamin E and how much zinc pr day? - Hello Can someone let me know what the reccomended dose of Vitamin E and Zinc is for the day?Im having skin break outs and I have added 50 mg zinc and 400 mg vitamin E.I think I n...

Break out on face - Hello I'm 8 months out.Im having terrible break outs on my face.What vitamin could I be lacking?My son's PKU doc thinks its Zinc or vitamin E or B-12.My last bloodwork was fine as...

my husband doesn't acknowledge weightloss why? - I have lost er 100 lbs.My husband has never came to me and said wow you look good like other people do.Why?Everytime someone says something about my weightloss he has to point out ...

What did you eat 7 months out? - Hello Im 7 months out and my weightloss has slowed down dramatically.I did lose 109 lbs so Im not complaining about that.However I need new foods in my diet.It seems I eat lowfat ...

What were your symptoms for B12 defiency?? - Hello Im being sent to the hemotologist oncologist to check for this.I have some purple spots ,easy bruising and have some burning in my legs and arms.The PA said she wants to che...