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and 59 on a not so good
I feel I have to diet now which is depressing but I really really want to complete this journey so I will do whatever is necessary
If you are in this area you should come sometime. I have made a friend on line and she and I talk on line and meet at the mall which is great. We have different Dr's but the same hospital so it is interesting to compare notes. Also we are close in surgery dates and weight loss, both complaining it is too slow
Had a craving for pot roast so I made one and portioned it out into several containers and froze them. had one tonight and low and behold I kept it down
I am feeling better about my wt. mainly because my workouts are getting to be so uplifting. I have energy to keep going for an hour of cardio, up from 30mins.

